Nutrition Facts
Serving Size: 100g
Calories1745
Total Fat6.9g
Saturated Fat0.0g
Total Carbs79.0g
Fiber3.0g
Sugars6.0g
Protein8.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 61 (Medium) |
| Glycemic Load | 12 |
| Insulin Index | 70 |
Health Scores (0-10)
10.0
Metabolic
5.8
Inflammation
8.8
Hormonal
5.9
Gut Health
4.7
Skin Health
4.8
Brain Health
9.4
Bone Health
7.6
Sleep
8.4
Exercise
5.3
Longevity
6.9
Detox
7.2
Immunity
6.6
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.9
Electrolyte
10.0
Methylation
🧬 How Ice cream cones, cake or wafer-type Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 9% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 20% DV
20% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Muscle Support
8.1g protein per 100g. Good for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1745.0 kJ | — |
| Protein | 8.1 g | 16% DV |
| Total Fat | 6.9 g | 9% DV |
| Carbohydrate | 79.0 g | 29% DV |
| Fiber | 3.0 g | 11% DV |
| Sugar | 6.0 g | 12% DV |
| Sodium | 256.0 mg | 11% DV |
| Calcium | 25.0 mg | 2% DV |
| Iron | 3.6 mg | 20% DV |
| Magnesium | 26.0 mg | 6% DV |
| Phosphorus | 97.0 mg | 8% DV |
| Potassium | 112.0 mg | 2% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 291.0 µg | 73% DV |
| Vitamin E | 0.8 mg | 5% DV |
| Vitamin K | 1.8 µg | 2% DV |
| Selenium | 4.8 µg | 9% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
How does Ice cream cones, cake or wafer-type support gut health?
Ice cream cones, cake or wafer-type contains 3g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Ice cream cones, cake or wafer-type affect hormones?
Yes — Ice cream cones, cake or wafer-type is rich in sugar (12% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Can people with diabetes eat Ice cream cones, cake or wafer-type?
Ice cream cones, cake or wafer-type has a glycemic index of 61 (medium) and glycemic load of 12. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 3g fiber which helps moderate the blood sugar response.
Does Ice cream cones, cake or wafer-type contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.