Nutrition Facts
Serving Size: 100g
Calories1745
Total Fat6.9g
Saturated Fat0.0g
Total Carbs79.0g
Fiber3.0g
Sugars6.0g
Protein8.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.8
Inflammation
8.8
Hormonal
5.9
Gut Health
4.7
Skin Health
4.8
Brain Health
9.4
Bone Health
7.6
Sleep
8.4
Exercise
5.3
Longevity
6.9
Detox
7.2
Immunity
6.6
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.9
Electrolyte
10.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1745.0 kJ | — |
| Protein | 8.1 g | 16% DV |
| Total Fat | 6.9 g | 9% DV |
| Carbohydrate | 79.0 g | 29% DV |
| Fiber | 3.0 g | 11% DV |
| Sugar | 6.0 g | 12% DV |
| Sodium | 256.0 mg | 11% DV |
| Calcium | 25.0 mg | 2% DV |
| Iron | 3.6 mg | 20% DV |
| Magnesium | 26.0 mg | 6% DV |
| Phosphorus | 97.0 mg | 8% DV |
| Potassium | 112.0 mg | 2% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 291.0 µg | 73% DV |
| Vitamin E | 0.8 mg | 5% DV |
| Vitamin K | 1.8 µg | 2% DV |
| Selenium | 4.8 µg | 9% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.222g |
| monounsaturated fat | 1.845g |
| polyunsaturated fat | 3.264g |
Compare Ice cream cones, cake or wafer-type With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (9% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Fiber → Estrogen, Insulin (11% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (12% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Ice cream cones, cake or wafer-type support gut health?
Ice cream cones, cake or wafer-type contains 3g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Ice cream cones, cake or wafer-type affect hormones?
Yes — Ice cream cones, cake or wafer-type is rich in sugar (12% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.