Macro Breakdown
Glycemic Impact
| Glycemic Index | 61 (Medium) |
| Glycemic Load | 12 |
| Insulin Index | 70 |
Health Scores (0-10)
🧬 How Ice cream cones, sugar, rolled-type Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 9% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 25% DV
25% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1682.0 kJ | — |
| Protein | 7.9 g | 16% DV |
| Total Fat | 3.8 g | 5% DV |
| Carbohydrate | 84.1 g | 31% DV |
| Fiber | 1.7 g | 6% DV |
| Sugar | 25.7 g | 51% DV |
| Sodium | 298.0 mg | 13% DV |
| Calcium | 44.0 mg | 3% DV |
| Iron | 4.4 mg | 25% DV |
| Magnesium | 31.0 mg | 7% DV |
| Phosphorus | 103.0 mg | 8% DV |
| Potassium | 145.0 mg | 3% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 236.0 µg | 59% DV |
| Vitamin E | 0.1 mg | — |
| Vitamin K | 1.5 µg | 1% DV |
| Selenium | 4.8 µg | 9% DV |
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