Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce

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Nutrition Facts
Serving Size: 100g
Calories1110
Total Fat9.3g
Saturated Fat0.0g
Total Carbs40.0g
Fiber9.3g
Sugars10.7g
Protein5.3g

Macro Breakdown

Protein5.3g (8%)
Carbs40.0g (60%)
Fat9.3g (32%)

Health Scores (0-10)

10.0
Metabolic
6.7
Inflammation
10.0
Hormonal
9.0
Gut Health
7.0
Skin Health
3.7
Brain Health
10.0
Bone Health
10.0
Sleep
6.7
Exercise
7.1
Longevity
6.6
Detox
7.2
Immunity
8.9
Pral
2.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
3.8
Electrolyte
5.3
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1110.0 kJ—
Protein5.3 g11% DV
Total Fat9.3 g12% DV
Carbohydrate40.0 g15% DV
Fiber9.3 g33% DV
Sugar10.7 g21% DV
Cholesterol7.0 mg2% DV
Sodium113.0 mg5% DV
Calcium133.0 mg10% DV
Iron0.5 mg3% DV
Magnesium65.0 mg15% DV
Phosphorus143.0 mg11% DV
Potassium213.0 mg5% DV
Zinc1.1 mg10% DV
Vitamin B60.1 mg5% DV
Folate17.0 µg4% DV
Vitamin A26.0 µg3% DV
Vitamin E0.7 mg5% DV
Vitamin D0.2 µg1% DV
Vitamin K0.7 µg1% DV
Selenium3.9 µg7% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat6.598g
monounsaturated fat1.061g
polyunsaturated fat0.434g
trans fat0.000g

Compare Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🦠

Gut Health

fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.

🩸

Anemia

copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (10% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (15% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Fiber → Estrogen, Insulin (33% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (21% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce support gut health?
Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce contains 9.3g of fiber per 100g (33% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce affect hormones?
Yes — Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce is rich in fiber (33% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production.
Is Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce good for blood pressure?
Yes. Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce provides 213mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.9.
How filling is Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce?
Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has a satiety score of 2.4/10. The 9.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.