Nutrition Facts
Serving Size: 100g
Calories1110
Total Fat9.3g
Saturated Fat0.0g
Total Carbs40.0g
Fiber9.3g
Sugars10.7g
Protein5.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 61 (Medium) |
| Glycemic Load | 12 |
| Insulin Index | 70 |
Health Scores (0-10)
10.0
Metabolic
6.7
Inflammation
10.0
Hormonal
9.0
Gut Health
7.0
Skin Health
3.7
Brain Health
10.0
Bone Health
10.0
Sleep
6.7
Exercise
7.1
Longevity
6.6
Detox
7.2
Immunity
8.9
Pral
2.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
3.8
Electrolyte
5.3
Methylation
🧬 How Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 15% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 1% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 7% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Gut Health
fiber + zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1110.0 kJ | — |
| Protein | 5.3 g | 11% DV |
| Total Fat | 9.3 g | 12% DV |
| Carbohydrate | 40.0 g | 15% DV |
| Fiber | 9.3 g | 33% DV |
| Sugar | 10.7 g | 21% DV |
| Cholesterol | 7.0 mg | 2% DV |
| Sodium | 113.0 mg | 5% DV |
| Calcium | 133.0 mg | 10% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 65.0 mg | 15% DV |
| Phosphorus | 143.0 mg | 11% DV |
| Potassium | 213.0 mg | 5% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 17.0 µg | 4% DV |
| Vitamin A | 26.0 µg | 3% DV |
| Vitamin E | 0.7 mg | 5% DV |
| Vitamin D | 0.2 µg | 1% DV |
| Vitamin K | 0.7 µg | 1% DV |
| Selenium | 3.9 µg | 7% DV |
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🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
How does Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce support gut health?
Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce contains 9.3g of fiber per 100g (33% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce affect hormones?
Yes — Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce is rich in fiber (33% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production.
Is Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce good for blood pressure?
Yes. Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce provides 213mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.9.
Can people with diabetes eat Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce?
Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has a glycemic index of 61 (medium) and glycemic load of 12. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 9.3g fiber which helps moderate the blood sugar response.
Does Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce?
Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has a satiety score of 2.4/10. The 9.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.