Nutrition Facts
Serving Size: 100g
Calories837
Total Fat2.9g
Saturated Fat0.0g
Total Carbs42.9g
Fiber7.1g
Sugars6.6g
Protein5.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 61 (Medium) |
| Glycemic Load | 12 |
| Insulin Index | 70 |
Health Scores (0-10)
10.0
Metabolic
7.6
Inflammation
5.8
Hormonal
8.3
Gut Health
10.0
Skin Health
4.8
Brain Health
10.0
Bone Health
6.0
Sleep
6.0
Exercise
6.9
Longevity
5.4
Detox
5.5
Immunity
5.6
Pral
3.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
5.4
Methylation
๐งฌ How Ice cream sandwich, vanilla, light, no sugar added Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Inflammation
fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Calcium 7% DV
7% DV. Bone density, muscle contraction, nerve signaling.
Sleep Quality
Magnesium (10mg) relaxes muscles and calms the nervous system.
Sustained Energy
43g carbs with 7.1g fiber โ steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 837.0 kJ | โ |
| Protein | 5.7 g | 11% DV |
| Total Fat | 2.9 g | 4% DV |
| Carbohydrate | 42.9 g | 16% DV |
| Fiber | 7.1 g | 25% DV |
| Sugar | 6.6 g | 13% DV |
| Cholesterol | 21.0 mg | 7% DV |
| Sodium | 164.0 mg | 7% DV |
| Calcium | 86.0 mg | 7% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 26.0 mg | 2% DV |
| Potassium | 41.0 mg | 1% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 19.0 ยตg | 5% DV |
| Vitamin A | 129.0 ยตg | 14% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 0.5 ยตg | โ |
| Selenium | 1.1 ยตg | 2% DV |
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๐ Related Guides: ๐ฅ PCOS (Polycystic Ovary Syndrome) ๐ฅ Chronic Inflammation ๐ค Constipation Relief
Frequently Asked Questions
How does Ice cream sandwich, vanilla, light, no sugar added support gut health?
Ice cream sandwich, vanilla, light, no sugar added contains 7.1g of fiber per 100g (25% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Ice cream sandwich, vanilla, light, no sugar added affect hormones?
Yes โ Ice cream sandwich, vanilla, light, no sugar added is rich in fiber (25% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption โ lower insulin spikes.. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Ice cream sandwich, vanilla, light, no sugar added?
Ice cream sandwich, vanilla, light, no sugar added has a glycemic index of 61 (medium) and glycemic load of 12. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 7.1g fiber which helps moderate the blood sugar response.
Does Ice cream sandwich, vanilla, light, no sugar added contain anti-nutrients?
Lactose (65% of adults have reduced lactase โ varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Ice cream sandwich, vanilla, light, no sugar added?
Ice cream sandwich, vanilla, light, no sugar added has a satiety score of 3.6/10. The 7.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.