Nutrition Facts
Serving Size: 100g
Calories990
Total Fat8.6g
Saturated Fat0.0g
Total Carbs37.1g
Fiber0.0g
Sugars18.6g
Protein4.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 61 (Medium) |
| Glycemic Load | 12 |
| Insulin Index | 70 |
Health Scores (0-10)
4.4
Metabolic
4.3
Inflammation
7.3
Hormonal
2.2
Gut Health
10.0
Skin Health
4.5
Brain Health
10.0
Bone Health
7.9
Sleep
6.1
Exercise
2.2
Longevity
6.2
Detox
6.5
Immunity
6.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.8
Electrolyte
6.1
Methylation
🧬 How Ice cream sandwich Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 6% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
folate + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 7% DV
7% DV. Bone density, muscle contraction, nerve signaling.
Sleep Quality
Magnesium (29mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 990.0 kJ | — |
| Protein | 4.3 g | 9% DV |
| Total Fat | 8.6 g | 11% DV |
| Carbohydrate | 37.1 g | 14% DV |
| Sugar | 18.6 g | 37% DV |
| Cholesterol | 21.0 mg | 7% DV |
| Sodium | 129.0 mg | 6% DV |
| Calcium | 86.0 mg | 7% DV |
| Iron | 0.3 mg | 1% DV |
| Magnesium | 29.0 mg | 7% DV |
| Phosphorus | 72.0 mg | 6% DV |
| Potassium | 115.0 mg | 2% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 53.0 µg | 13% DV |
| Vitamin A | 86.0 µg | 10% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 1.3 µg | 1% DV |
| Selenium | 3.1 µg | 6% DV |
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🔗 Related Guides: 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality 🤒 Muscle Cramps
Frequently Asked Questions
Does Ice cream sandwich affect hormones?
Yes — Ice cream sandwich is rich in sugar (37% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Ice cream sandwich?
Ice cream sandwich has a glycemic index of 61 (medium) and glycemic load of 12. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 0g fiber which helps moderate the blood sugar response.
Does Ice cream sandwich contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.