Nutrition Facts
Serving Size: 100g
Calories574
Total Fat2.2g
Saturated Fat0.0g
Total Carbs30.5g
Fiber5.4g
Sugars20.9g
Protein3.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 61 (Medium) |
| Glycemic Load | 12 |
| Insulin Index | 70 |
Health Scores (0-10)
6.5
Metabolic
6.8
Inflammation
2.9
Hormonal
5.1
Gut Health
3.1
Skin Health
4.7
Brain Health
10.0
Bone Health
5.0
Sleep
5.5
Exercise
4.0
Longevity
5.0
Detox
5.1
Immunity
5.0
Pral
4.1
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.0
Electrolyte
5.0
Methylation
𧎠How Ice creams, BREYERS, 98% Fat Free Vanilla Affects Your Health
Pcos
fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Inflammation
fiber. Omega-3 EPA/DHA â resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Calcium 9% DV
9% DV. Bone density, muscle contraction, nerve signaling.
Sustained Energy
31g carbs with 5.4g fiber â steady energy release.
Glycemic Index: 61 (Medium)
Glycemic load: 12. Insulin index: 70. Moderate blood sugar impact. Pair with protein or fat to slow absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 574.0 kJ | â |
| Protein | 3.3 g | 7% DV |
| Total Fat | 2.2 g | 3% DV |
| Carbohydrate | 30.5 g | 11% DV |
| Fiber | 5.4 g | 19% DV |
| Sugar | 20.9 g | 42% DV |
| Cholesterol | 8.0 mg | 3% DV |
| Sodium | 73.0 mg | 3% DV |
| Calcium | 122.0 mg | 9% DV |
| Iron | 0.1 mg | 1% DV |
| Vitamin C | 0.8 mg | 1% DV |
Compare Ice creams, BREYERS, 98% Fat Free Vanilla With...
Agutuk, meat-caribou (Alaskan ice cream)
1079 calAlcoholic beverage, liqueur, coffee with cream, 34 proof
1368 calArchway Home Style Cookies, Peanut Butter
2008 calBabyfood, dessert, custard pudding, vanilla, junior
360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal
1079 calAlcoholic beverage, liqueur, coffee with cream, 34 proof
1368 calArchway Home Style Cookies, Peanut Butter
2008 calBabyfood, dessert, custard pudding, vanilla, junior
360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal
ð Related Guides: ðĨ PCOS (Polycystic Ovary Syndrome) ðĨ Chronic Inflammation ðĪ Constipation Relief
Frequently Asked Questions
How does Ice creams, BREYERS, 98% Fat Free Vanilla support gut health?
Ice creams, BREYERS, 98% Fat Free Vanilla contains 5.4g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Ice creams, BREYERS, 98% Fat Free Vanilla affect hormones?
Yes â Ice creams, BREYERS, 98% Fat Free Vanilla is rich in sugar (42% DV), which Rapid blood sugar spikes â insulin surges â cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Can people with diabetes eat Ice creams, BREYERS, 98% Fat Free Vanilla?
Ice creams, BREYERS, 98% Fat Free Vanilla has a glycemic index of 61 (medium) and glycemic load of 12. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 5.4g fiber which helps moderate the blood sugar response.
Does Ice creams, BREYERS, 98% Fat Free Vanilla contain anti-nutrients?
Lactose (65% of adults have reduced lactase â varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Ice creams, BREYERS, 98% Fat Free Vanilla?
Ice creams, BREYERS, 98% Fat Free Vanilla has a satiety score of 4.1/10. The 5.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.