Nutrition Facts
Serving Size: 100g
Calories641
Total Fat5.7g
Saturated Fat0.0g
Total Carbs25.6g
Fiber0.8g
Sugars5.5g
Protein3.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 61 (Medium) |
| Glycemic Load | 12 |
| Insulin Index | 70 |
Health Scores (0-10)
8.4
Metabolic
4.3
Inflammation
4.5
Hormonal
4.7
Gut Health
4.6
Skin Health
4.3
Brain Health
10.0
Bone Health
5.0
Sleep
5.7
Exercise
4.5
Longevity
5.0
Detox
5.1
Immunity
5.0
Pral
1.3
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.0
Electrolyte
5.0
Methylation
𧎠How Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl Affects Your Health
Calcium 9% DV
9% DV. Bone density, muscle contraction, nerve signaling.
Glycemic Index: 61 (Medium)
Glycemic load: 12. Insulin index: 70. Moderate blood sugar impact. Pair with protein or fat to slow absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 641.0 kJ | â |
| Protein | 3.5 g | 7% DV |
| Total Fat | 5.7 g | 7% DV |
| Carbohydrate | 25.6 g | 9% DV |
| Fiber | 0.8 g | 3% DV |
| Sugar | 5.5 g | 11% DV |
| Cholesterol | 16.0 mg | 5% DV |
| Sodium | 72.0 mg | 3% DV |
| Calcium | 121.0 mg | 9% DV |
| Iron | 0.4 mg | 2% DV |
| Vitamin C | 0.7 mg | 1% DV |
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Frequently Asked Questions
Does Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl affect hormones?
Yes â Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl is rich in sugar (11% DV), which Rapid blood sugar spikes â insulin surges â cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl?
Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl has a glycemic index of 61 (medium) and glycemic load of 12. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 0.8g fiber which helps moderate the blood sugar response.
Does Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl contain anti-nutrients?
Lactose (65% of adults have reduced lactase â varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.