Nutrition Facts
Serving Size: 100g
Calories784
Total Fat7.2g
Saturated Fat0.0g
Total Carbs25.7g
Fiber0.8g
Sugars24.7g
Protein5.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 61 (Medium) |
| Glycemic Load | 12 |
| Insulin Index | 70 |
Health Scores (0-10)
2.6
Metabolic
4.1
Inflammation
5.4
Hormonal
1.8
Gut Health
10.0
Skin Health
4.1
Brain Health
10.0
Bone Health
7.0
Sleep
6.6
Exercise
1.6
Longevity
5.9
Detox
6.4
Immunity
6.5
Pral
0.6
Satiety
0.0
Nutrient Density
5.1
Bioavailability
4.8
Electrolyte
5.1
Methylation
🧬 How Ice creams, chocolate, light Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 4% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 12% DV
12% DV. Bone density, muscle contraction, nerve signaling.
Sleep Quality
Magnesium (20mg) relaxes muscles and calms the nervous system.
Glycemic Index: 61 (Medium)
Glycemic load: 12. Insulin index: 70. Moderate blood sugar impact. Pair with protein or fat to slow absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 784.0 kJ | — |
| Protein | 5.0 g | 10% DV |
| Total Fat | 7.2 g | 9% DV |
| Carbohydrate | 25.7 g | 9% DV |
| Fiber | 0.8 g | 3% DV |
| Sugar | 24.7 g | 49% DV |
| Cholesterol | 28.0 mg | 9% DV |
| Sodium | 71.0 mg | 3% DV |
| Calcium | 159.0 mg | 12% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 83.0 mg | 7% DV |
| Potassium | 170.0 mg | 4% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 1.2 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin A | 71.0 µg | 8% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 0.6 µg | 1% DV |
| Selenium | 2.2 µg | 4% DV |
Compare Ice creams, chocolate, light With...
Agutuk, meat-caribou (Alaskan ice cream)
1079 calAlcoholic beverage, liqueur, coffee with cream, 34 proof
1368 calArchway Home Style Cookies, Peanut Butter
2008 calBabyfood, dessert, custard pudding, vanilla, junior
360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal
1079 calAlcoholic beverage, liqueur, coffee with cream, 34 proof
1368 calArchway Home Style Cookies, Peanut Butter
2008 calBabyfood, dessert, custard pudding, vanilla, junior
360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal
Frequently Asked Questions
Does Ice creams, chocolate, light affect hormones?
Yes — Ice creams, chocolate, light is rich in sugar (49% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Ice creams, chocolate, light?
Ice creams, chocolate, light has a glycemic index of 61 (medium) and glycemic load of 12. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 0.8g fiber which helps moderate the blood sugar response.
Does Ice creams, chocolate, light contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.