Nutrition Facts
Serving Size: 100g
Calories903
Total Fat12.7g
Saturated Fat0.0g
Total Carbs22.2g
Fiber4.8g
Sugars6.3g
Protein3.2g
Macro Breakdown
Health Scores (0-10)
9.5
Metabolic
4.9
Inflammation
6.9
Hormonal
6.9
Gut Health
10.0
Skin Health
3.6
Brain Health
10.0
Bone Health
6.4
Sleep
6.1
Exercise
6.0
Longevity
6.0
Detox
6.6
Immunity
6.3
Pral
1.1
Satiety
0.0
Nutrient Density
5.1
Bioavailability
8.3
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 903.0 kJ | — |
| Protein | 3.2 g | 6% DV |
| Total Fat | 12.7 g | 16% DV |
| Carbohydrate | 22.2 g | 8% DV |
| Fiber | 4.8 g | 17% DV |
| Sugar | 6.3 g | 13% DV |
| Cholesterol | 32.0 mg | 11% DV |
| Sodium | 48.0 mg | 2% DV |
| Calcium | 128.0 mg | 10% DV |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 105.0 mg | 8% DV |
| Potassium | 199.0 mg | 4% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin C | 0.6 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin A | 118.0 µg | 13% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin D | 0.2 µg | 1% DV |
| Vitamin K | 0.3 µg | — |
| Selenium | 2.6 µg | 5% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 6.790g |
| monounsaturated fat | 3.170g |
| polyunsaturated fat | 0.410g |
Compare Ice creams, regular, low carbohydrate, vanilla With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Gut Health
fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Skin Health
zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (17% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (13% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Ice creams, regular, low carbohydrate, vanilla support gut health?
Ice creams, regular, low carbohydrate, vanilla contains 4.8g of fiber per 100g (17% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Ice creams, regular, low carbohydrate, vanilla affect hormones?
Yes — Ice creams, regular, low carbohydrate, vanilla is rich in fiber (17% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production.
How filling is Ice creams, regular, low carbohydrate, vanilla?
Ice creams, regular, low carbohydrate, vanilla has a satiety score of 1.1/10. The 4.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.