Nutrition Facts
Serving Size: 100g
Calories903
Total Fat12.7g
Saturated Fat0.0g
Total Carbs22.2g
Fiber4.8g
Sugars6.3g
Protein3.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 61 (Medium) |
| Glycemic Load | 12 |
| Insulin Index | 70 |
Health Scores (0-10)
9.5
Metabolic
4.9
Inflammation
6.9
Hormonal
6.9
Gut Health
10.0
Skin Health
3.6
Brain Health
10.0
Bone Health
6.4
Sleep
6.1
Exercise
6.0
Longevity
6.0
Detox
6.6
Immunity
6.3
Pral
1.1
Satiety
0.0
Nutrient Density
5.1
Bioavailability
8.3
Electrolyte
5.1
Methylation
🧬 How Ice creams, low carbohydrate, vanilla Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 1% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
zinc + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Gut Health
fiber + zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 903.0 kJ | — |
| Protein | 3.2 g | 6% DV |
| Total Fat | 12.7 g | 16% DV |
| Carbohydrate | 22.2 g | 8% DV |
| Fiber | 4.8 g | 17% DV |
| Sugar | 6.3 g | 13% DV |
| Cholesterol | 32.0 mg | 11% DV |
| Sodium | 48.0 mg | 2% DV |
| Calcium | 128.0 mg | 10% DV |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 105.0 mg | 8% DV |
| Potassium | 199.0 mg | 4% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin C | 0.6 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin A | 118.0 µg | 13% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin D | 0.2 µg | 1% DV |
| Vitamin K | 0.3 µg | — |
| Selenium | 2.6 µg | 5% DV |
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🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🧬 Testosterone 🧬 Thyroid (T3/T4) 🤒 Constipation Relief
Frequently Asked Questions
How does Ice creams, regular, low carbohydrate, vanilla support gut health?
Ice creams, regular, low carbohydrate, vanilla contains 4.8g of fiber per 100g (17% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Ice creams, regular, low carbohydrate, vanilla affect hormones?
Yes — Ice creams, regular, low carbohydrate, vanilla is rich in fiber (17% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Ice creams, regular, low carbohydrate, vanilla?
Ice creams, regular, low carbohydrate, vanilla has a glycemic index of 61 (medium) and glycemic load of 12. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 4.8g fiber which helps moderate the blood sugar response.
Does Ice creams, regular, low carbohydrate, vanilla contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Ice creams, regular, low carbohydrate, vanilla?
Ice creams, regular, low carbohydrate, vanilla has a satiety score of 1.1/10. The 4.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.