Nutrition Facts
Serving Size: 100g
Calories527
Total Fat2.6g
Saturated Fat0.0g
Total Carbs21.8g
Fiber0.0g
Sugars18.7g
Protein4.9g
Macro Breakdown
Health Scores (0-10)
4.6
Metabolic
4.6
Inflammation
5.9
Hormonal
2.2
Gut Health
6.4
Skin Health
4.7
Brain Health
10.0
Bone Health
6.4
Sleep
6.4
Exercise
2.2
Longevity
6.4
Detox
6.8
Immunity
6.4
Pral
2.3
Satiety
0.0
Nutrient Density
5.1
Bioavailability
6.3
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 527.0 kJ | — |
| Protein | 4.9 g | 10% DV |
| Total Fat | 2.6 g | 3% DV |
| Carbohydrate | 21.8 g | 8% DV |
| Sugar | 18.7 g | 37% DV |
| Cholesterol | 12.0 mg | 4% DV |
| Sodium | 70.0 mg | 3% DV |
| Calcium | 157.0 mg | 12% DV |
| Iron | 0.1 mg | — |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 121.0 mg | 10% DV |
| Potassium | 221.0 mg | 5% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin C | 0.9 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin A | 29.0 µg | 3% DV |
| Vitamin E | 0.1 mg | — |
| Vitamin K | 0.4 µg | — |
| Selenium | 3.6 µg | 7% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.630g |
| monounsaturated fat | 0.760g |
| polyunsaturated fat | 0.100g |
Compare Ice creams, vanilla, light, soft-serve With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (37% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Ice creams, vanilla, light, soft-serve affect hormones?
Yes — Ice creams, vanilla, light, soft-serve is rich in sugar (37% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Ice creams, vanilla, light, soft-serve good for blood pressure?
Yes. Ice creams, vanilla, light, soft-serve provides 221mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.2.