Nutrition Facts
Serving Size: 100g
Calories280
Total Fat3.6g
Saturated Fat0.0g
Total Carbs6.8g
Fiber0.0g
Sugars4.4g
Protein1.8g
Macro Breakdown
Health Scores (0-10)
8.5
Metabolic
5.0
Inflammation
5.7
Hormonal
4.3
Gut Health
10.0
Skin Health
4.7
Brain Health
10.0
Bone Health
5.5
Sleep
6.1
Exercise
4.3
Longevity
5.5
Detox
7.4
Immunity
5.5
Pral
3.3
Satiety
0.0
Nutrient Density
5.6
Bioavailability
5.3
Electrolyte
5.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 280.0 kJ | — |
| Protein | 1.8 g | 4% DV |
| Total Fat | 3.6 g | 5% DV |
| Carbohydrate | 6.8 g | 2% DV |
| Sugar | 4.4 g | 9% DV |
| Cholesterol | 1.0 mg | — |
| Sodium | 29.0 mg | 1% DV |
| Calcium | 69.0 mg | 5% DV |
| Iron | 1.2 mg | 7% DV |
| Magnesium | 5.0 mg | 1% DV |
| Phosphorus | 49.0 mg | 4% DV |
| Potassium | 77.0 mg | 2% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin C | 5.9 mg | 7% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 17.0 µg | 4% DV |
| Vitamin B12 | 0.3 µg | 13% DV |
| Vitamin A | 59.0 µg | 7% DV |
| Vitamin E | 1.3 mg | 9% DV |
| Vitamin D | 0.7 µg | 3% DV |
| Vitamin K | 9.8 µg | 8% DV |
| Selenium | 1.2 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.838g |
| monounsaturated fat | 0.294g |
| polyunsaturated fat | 1.126g |
Compare Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA With...
Abiyuch, raw
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399 calAgave, cooked (Southwest)
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c, vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Athletic Performance
iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (9% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.