Kale, frozen, cooked, boiled, drained, with salt

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Nutrition Facts
Serving Size: 100g
Calories151
Total Fat1.2g
Saturated Fat0.0g
Total Carbs5.3g
Fiber2.3g
Sugars1.2g
Protein2.9g

Macro Breakdown

Protein2.9g (27%)
Carbs5.3g (48%)
Fat1.2g (25%)

Health Scores (0-10)

10.0
Metabolic
7.7
Inflammation
7.8
Hormonal
6.2
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
7.5
Sleep
6.3
Exercise
5.7
Longevity
5.4
Detox
8.2
Immunity
6.7
Pral
5.8
Satiety
0.0
Nutrient Density
6.8
Bioavailability
1.1
Electrolyte
6.3
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal151.0 kJ—
Protein2.9 g6% DV
Total Fat1.2 g2% DV
Carbohydrate5.3 g2% DV
Fiber2.3 g8% DV
Sugar1.2 g2% DV
Sodium252.0 mg11% DV
Calcium150.0 mg12% DV
Iron0.8 mg5% DV
Magnesium25.0 mg6% DV
Phosphorus42.0 mg3% DV
Potassium144.0 mg3% DV
Zinc0.3 mg2% DV
Vitamin C17.8 mg20% DV
Vitamin B60.1 mg4% DV
Folate65.0 µg16% DV
Vitamin A146.0 µg16% DV
Vitamin E1.6 mg11% DV
Selenium1.0 µg2% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.158g
monounsaturated fat0.092g
polyunsaturated fat0.597g
trans fat0.000g

Compare Kale, frozen, cooked, boiled, drained, with salt With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

✨

Skin Health

vitamin c, vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

🔥

Inflammation

vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

Hormonal & Metabolic Impact

🧬 Fiber → Estrogen, Insulin (8% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions