Nutrition Facts
Serving Size: 100g
Calories619
Total Fat1.0g
Saturated Fat0.0g
Total Carbs11.7g
Fiber0.2g
Sugars6.7g
Protein22.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
10.0
Metabolic
4.9
Inflammation
5.6
Hormonal
4.1
Gut Health
5.4
Skin Health
4.9
Brain Health
10.0
Bone Health
5.0
Sleep
9.1
Exercise
4.1
Longevity
5.0
Detox
6.0
Immunity
5.7
Pral
7.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
5.0
Methylation
🧬 How KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product Affects Your Health
Testosterone 23% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Athletic Performance
protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Pcos
zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Calcium 55% DV
55% DV. Bone density, muscle contraction, nerve signaling.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Muscle Support
22.7g protein per 100g. Excellent for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 619.0 kJ | — |
| Protein | 22.7 g | 45% DV |
| Total Fat | 1.0 g | 1% DV |
| Carbohydrate | 11.7 g | 4% DV |
| Fiber | 0.2 g | 1% DV |
| Sugar | 6.7 g | 13% DV |
| Cholesterol | 16.0 mg | 5% DV |
| Sodium | 1298.0 mg | 56% DV |
| Calcium | 712.0 mg | 55% DV |
| Iron | 0.1 mg | — |
| Phosphorus | 923.0 mg | 74% DV |
| Potassium | 236.0 mg | 5% DV |
| Zinc | 2.5 mg | 23% DV |
| Vitamin C | 0.2 mg | — |
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2008 calBabyfood, dessert, custard pudding, vanilla, junior
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Frequently Asked Questions
Is KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product a good protein source?
Yes. KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product provides 22.7g of protein per 100g — that's 45% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product affect hormones?
Yes — KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product is rich in zinc (23% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. sugar supports Insulin and Cortisol production.
Is KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product good for blood pressure?
Yes. KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product provides 236mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.
Can people with diabetes eat KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product?
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has a glycemic index of 0 (low) and glycemic load of 0. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.2g fiber which helps moderate the blood sugar response.
Does KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product?
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has a satiety score of 7.0/10. The 22.7g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.