Nutrition Facts
Serving Size: 100g
Calories619
Total Fat1.0g
Saturated Fat0.0g
Total Carbs11.7g
Fiber0.2g
Sugars6.7g
Protein22.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
10.0
Metabolic
4.9
Inflammation
5.6
Hormonal
4.1
Gut Health
5.4
Skin Health
4.9
Brain Health
10.0
Bone Health
5.0
Sleep
9.1
Exercise
4.1
Longevity
5.0
Detox
6.0
Immunity
5.7
Pral
7.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 619.0 kJ | — |
| Protein | 22.7 g | 45% DV |
| Total Fat | 1.0 g | 1% DV |
| Carbohydrate | 11.7 g | 4% DV |
| Fiber | 0.2 g | 1% DV |
| Sugar | 6.7 g | 13% DV |
| Cholesterol | 16.0 mg | 5% DV |
| Sodium | 1298.0 mg | 56% DV |
| Calcium | 712.0 mg | 55% DV |
| Iron | 0.1 mg | — |
| Phosphorus | 923.0 mg | 74% DV |
| Potassium | 236.0 mg | 5% DV |
| Zinc | 2.5 mg | 23% DV |
| Vitamin C | 0.2 mg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.700g |
Compare KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Pcos
zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hypothyroid
zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (23% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Sugar → Insulin, Cortisol (13% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Is KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product a good protein source?
Yes. KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product provides 22.7g of protein per 100g — that's 45% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product affect hormones?
Yes — KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product is rich in zinc (23% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. sugar supports Insulin and Cortisol production.
Is KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product good for blood pressure?
Yes. KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product provides 236mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.
Can people with diabetes eat KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product?
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has a glycemic index of 0 (low) and glycemic load of 0. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.2g fiber which helps moderate the blood sugar response.
How filling is KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product?
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has a satiety score of 7.0/10. The 22.7g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.