Nutrition Facts
Serving Size: 100g
Calories573
Total Fat5.8g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein19.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.3
Inflammation
10.0
Hormonal
5.0
Gut Health
6.7
Skin Health
5.4
Brain Health
8.0
Bone Health
7.3
Sleep
9.7
Exercise
5.0
Longevity
8.1
Detox
9.7
Immunity
7.1
Pral
6.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
7.8
Electrolyte
5.9
Methylation
🧬 How Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat Affects Your Health
Testosterone 38% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 18% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 14% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 573.0 kJ | — |
| Protein | 19.9 g | 40% DV |
| Total Fat | 5.8 g | 7% DV |
| Cholesterol | 62.0 mg | 21% DV |
| Sodium | 83.0 mg | 4% DV |
| Calcium | 15.0 mg | 1% DV |
| Iron | 1.5 mg | 9% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 193.0 mg | 15% DV |
| Potassium | 325.0 mg | 7% DV |
| Zinc | 4.2 mg | 38% DV |
| Vitamin B6 | 0.3 mg | 18% DV |
| Vitamin B12 | 3.0 µg | 125% DV |
| Selenium | 7.7 µg | 14% DV |
Compare Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
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284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw a good protein source?
Yes. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw provides 19.88g of protein per 100g — that's 40% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw affect hormones?
Yes — Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw is rich in zinc (38% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.
Is Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw good for blood pressure?
Yes. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw provides 325mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.9.
Is Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw good pre-workout?
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw works well as a pre-workout snack: 0g carbs provide quick energy. 325mg potassium supports nerve function and prevents cramping.
How filling is Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw?
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw has a satiety score of 6.4/10. The 19.88g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.