Macro Breakdown
Health Scores (0-10)
🧬 How Lamb, New Zealand, imported, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat Affects Your Health
Testosterone 25% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 841.0 kJ | — |
| Protein | 18.8 g | 38% DV |
| Total Fat | 13.4 g | 17% DV |
| Cholesterol | 75.0 mg | 25% DV |
| Sodium | 41.0 mg | 2% DV |
| Calcium | 7.0 mg | 1% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 189.0 mg | 15% DV |
| Potassium | 160.0 mg | 3% DV |
| Zinc | 2.7 mg | 25% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 1.0 µg | — |
| Vitamin B12 | 2.5 µg | 103% DV |
| Selenium | 3.0 µg | 5% DV |
Compare Lamb, New Zealand, imported, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat With...
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