Nutrition Facts
Serving Size: 100g
Calories861
Total Fat14.5g
Saturated Fat0.0g
Total Carbs0.1g
Fiber0.0g
Sugars0.0g
Protein18.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
3.2
Inflammation
9.4
Hormonal
5.0
Gut Health
7.0
Skin Health
4.3
Brain Health
7.6
Bone Health
7.1
Sleep
9.5
Exercise
5.0
Longevity
6.2
Detox
7.3
Immunity
7.0
Pral
3.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 861.0 kJ | — |
| Protein | 18.6 g | 37% DV |
| Total Fat | 14.5 g | 19% DV |
| Carbohydrate | 0.1 g | — |
| Cholesterol | 67.0 mg | 22% DV |
| Sodium | 59.0 mg | 3% DV |
| Calcium | 10.0 mg | 1% DV |
| Iron | 1.5 mg | 8% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 177.0 mg | 14% DV |
| Potassium | 315.0 mg | 7% DV |
| Zinc | 2.8 mg | 25% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Vitamin B12 | 1.5 µg | 61% DV |
| Vitamin A | 9.0 µg | 1% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Selenium | 3.0 µg | 5% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 5.902g |
| monounsaturated fat | 4.152g |
| polyunsaturated fat | 0.619g |
| trans fat | 0.008g |
Compare Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron, vitamin b12, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (25% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Frequently Asked Questions
Is Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw a good protein source?
Yes. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw provides 18.64g of protein per 100g — that's 37% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw affect hormones?
Yes — Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw is rich in zinc (25% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production.
Is Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw good for blood pressure?
Yes. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw provides 315mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.3.
How filling is Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw?
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw has a satiety score of 3.7/10. The 18.64g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.