Nutrition Facts
Serving Size: 100g
Calories1136
Total Fat22.9g
Saturated Fat0.0g
Total Carbs0.2g
Fiber0.0g
Sugars0.0g
Protein16.2g
Macro Breakdown
Health Scores (0-10)
9.6
Metabolic
2.0
Inflammation
9.5
Hormonal
5.0
Gut Health
7.6
Skin Health
3.6
Brain Health
7.5
Bone Health
6.7
Sleep
8.7
Exercise
5.0
Longevity
6.8
Detox
8.2
Immunity
6.6
Pral
0.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
8.2
Electrolyte
5.6
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1136.0 kJ | — |
| Protein | 16.2 g | 32% DV |
| Total Fat | 22.9 g | 29% DV |
| Carbohydrate | 0.2 g | — |
| Cholesterol | 60.0 mg | 20% DV |
| Sodium | 64.0 mg | 3% DV |
| Calcium | 10.0 mg | 1% DV |
| Iron | 1.0 mg | 6% DV |
| Magnesium | 17.0 mg | 4% DV |
| Phosphorus | 147.0 mg | 12% DV |
| Potassium | 261.0 mg | 6% DV |
| Zinc | 2.9 mg | 26% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Vitamin B12 | 1.9 µg | 78% DV |
| Vitamin A | 14.0 µg | 2% DV |
| Vitamin E | 0.5 mg | 4% DV |
| Vitamin D | 0.2 µg | 1% DV |
| Selenium | 4.5 µg | 8% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 9.855g |
| monounsaturated fat | 6.637g |
| polyunsaturated fat | 0.968g |
| trans fat | 0.014g |
Compare Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw With...
Abiyuch, raw
290 calAcerola juice, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron, vitamin b12, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (26% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Selenium → T3 (active thyroid), Testosterone (8% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw a good protein source?
Yes. Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw provides 16.16g of protein per 100g — that's 32% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw affect hormones?
Yes — Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw is rich in zinc (26% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production.
Is Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw good for blood pressure?
Yes. Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw provides 261mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.1.
How filling is Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw?
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw has a satiety score of 0.8/10. The 16.16g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.