Nutrition Facts
Serving Size: 100g
Calories504
Total Fat4.1g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein20.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.6
Inflammation
10.0
Hormonal
5.0
Gut Health
6.6
Skin Health
5.3
Brain Health
7.6
Bone Health
7.5
Sleep
9.9
Exercise
5.0
Longevity
6.4
Detox
7.7
Immunity
7.2
Pral
7.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.6
Methylation
🧬 How Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only Affects Your Health
Testosterone 30% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 13% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 7% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 504.0 kJ | — |
| Protein | 20.9 g | 42% DV |
| Total Fat | 4.1 g | 5% DV |
| Cholesterol | 64.0 mg | 21% DV |
| Sodium | 60.0 mg | 3% DV |
| Calcium | 4.0 mg | — |
| Iron | 1.4 mg | 8% DV |
| Magnesium | 24.0 mg | 6% DV |
| Phosphorus | 197.0 mg | 16% DV |
| Potassium | 344.0 mg | 7% DV |
| Zinc | 3.3 mg | 30% DV |
| Vitamin B6 | 0.2 mg | 13% DV |
| Vitamin B12 | 1.9 µg | 79% DV |
| Vitamin A | 3.0 µg | — |
| Vitamin E | 0.3 mg | 2% DV |
| Selenium | 3.6 µg | 7% DV |
Compare Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
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284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw a good protein source?
Yes. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw provides 20.93g of protein per 100g — that's 42% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw affect hormones?
Yes — Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw is rich in zinc (30% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw good for blood pressure?
Yes. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw provides 344mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.7.
Is Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw good pre-workout?
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw works well as a pre-workout snack: 0g carbs provide quick energy. 344mg potassium supports nerve function and prevents cramping.
How filling is Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw?
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw has a satiety score of 7.2/10. The 20.93g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.