Lamb, variety meats and by-products, heart

fruits

USDA name: Lamb, variety meats and by-products, heart, raw

🍎
510 cal
P:16gC:0gF:6g
Nutrition Facts
Serving Size: 100g
Calories510
Total Fat5.7g
Saturated Fat0.0g
Total Carbs0.2g
Fiber0.0g
Sugars0.0g
Protein16.5g

Macro Breakdown

Protein16.5g (56%)
Carbs0.2g (1%)
Fat5.7g (43%)

Health Scores (0-10)

10.0
Metabolic
4.8
Inflammation
10.0
Hormonal
5.0
Gut Health
6.7
Skin Health
7.6
Brain Health
7.0
Bone Health
6.8
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.8
Pral
5.9
Satiety
0.0
Nutrient Density
5.5
Bioavailability
7.1
Electrolyte
8.1
Methylation

🧬 How Lamb, variety meats and by-products, heart Affects Your Health

💪

Testosterone 17% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 23% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 58% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Iron 26% DV

26% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal510.0 kJ—
Protein16.5 g33% DV
Total Fat5.7 g7% DV
Carbohydrate0.2 g—
Cholesterol135.0 mg45% DV
Sodium89.0 mg4% DV
Calcium6.0 mg—
Iron4.6 mg26% DV
Magnesium17.0 mg4% DV
Phosphorus175.0 mg14% DV
Potassium316.0 mg7% DV
Zinc1.9 mg17% DV
Vitamin C5.0 mg6% DV
Vitamin B60.4 mg23% DV
Folate2.0 µg1% DV
Vitamin B1210.3 µg427% DV
Selenium32.0 µg58% DV

Compare Lamb, variety meats and by-products, heart With...

Abiyuch
290 calAcerola juice
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134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Lamb, variety meats and by-products, heart, raw a good protein source?
Yes. Lamb, variety meats and by-products, heart, raw provides 16.47g of protein per 100g — that's 33% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Lamb, variety meats and by-products, heart, raw affect hormones?
Yes — Lamb, variety meats and by-products, heart, raw is rich in selenium (58% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Lamb, variety meats and by-products, heart, raw good for blood pressure?
Yes. Lamb, variety meats and by-products, heart, raw provides 316mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.6.
Is Lamb, variety meats and by-products, heart, raw good pre-workout?
Lamb, variety meats and by-products, heart, raw works well as a pre-workout snack: 0g carbs provide quick energy. 316mg potassium supports nerve function and prevents cramping.
How filling is Lamb, variety meats and by-products, heart, raw?
Lamb, variety meats and by-products, heart, raw has a satiety score of 5.9/10. The 16.47g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.