Nutrition Facts
Serving Size: 100g
Calories380
Total Fat41.0g
Saturated Fat24.9g
Total Carbs3.2g
Fiber0.0g
Sugars0.4g
Protein0.3g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
0.0
Inflammation
5.0
Hormonal
4.9
Gut Health
5.0
Skin Health
0.0
Brain Health
5.0
Bone Health
5.0
Immunity
2.1
Satiety
5.0
Nutrient Density
5.0
Exercise
5.0
Sleep
1.2
Longevity
5.0
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 380.0 g | — |
| Protein | 0.3 g | — |
| Total Fat | 41.0 g | — |
| Saturated Fat | 24.9 g | — |
| Carbohydrate | 3.2 g | — |
| Sugar | 0.4 g | — |
| Sodium | 124.0 mg | — |
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Anti-Nutrients & How to Reduce Them
⚠️ Lactose (65% of adults have reduced lactase — varies by ethnicity)
⚠️ Casein (A1 beta-casein may cause inflammation in sensitive individuals)
Mitigation: Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity.
Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
Frequently Asked Questions
Does Le Beurre Doux Leger 41%MG Barquette contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.