Nutrition Facts
Serving Size: 100g
Calories423
Total Fat0.5g
Saturated Fat0.0g
Total Carbs21.3g
Fiber0.0g
Sugars0.0g
Protein8.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 32 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 45 |
Health Scores (0-10)
10.0
Metabolic
6.2
Inflammation
9.5
Hormonal
5.0
Gut Health
8.4
Skin Health
5.0
Brain Health
9.2
Bone Health
8.5
Sleep
8.7
Exercise
5.0
Longevity
5.2
Detox
7.8
Immunity
7.6
Pral
4.3
Satiety
0.0
Nutrient Density
6.3
Bioavailability
10.0
Electrolyte
6.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 423.0 kJ | — |
| Protein | 8.8 g | 18% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 21.3 g | 8% DV |
| Sodium | 10.0 mg | — |
| Calcium | 14.0 mg | 1% DV |
| Iron | 3.1 mg | 17% DV |
| Magnesium | 35.0 mg | 8% DV |
| Phosphorus | 153.0 mg | 12% DV |
| Potassium | 284.0 mg | 6% DV |
| Zinc | 1.6 mg | 15% DV |
| Vitamin C | 12.6 mg | 14% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 67.0 µg | 17% DV |
| Vitamin A | 2.0 µg | — |
| Selenium | 0.6 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.053g |
| monounsaturated fat | 0.095g |
| polyunsaturated fat | 0.201g |
| trans fat | 0.000g |
Compare Lentils, sprouted, cooked, stir-fried, without salt With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (15% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (8% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (10% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Does Lentils, sprouted, cooked, stir-fried, without salt affect hormones?
Yes — Lentils, sprouted, cooked, stir-fried, without salt is rich in zinc (15% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Lentils, sprouted, cooked, stir-fried, without salt good for blood pressure?
Yes. Lentils, sprouted, cooked, stir-fried, without salt provides 284mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 28.4.