Lentils, sprouted, cooked, stir-fried Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories423

Total Fat0.5g

Saturated Fat0.0g

Total Carbs21.3g

Fiber0.0g

Sugars0.0g

Protein8.8g

Macro Breakdown

Protein8.8g (28%)

Carbs21.3g (68%)

Fat0.5g (3%)

Glycemic Impact

Glycemic Index	32 (Low)
Glycemic Load	5
Insulin Index	45

Health Scores (0-10)

10.0

Metabolic

6.2

Inflammation

9.5

Hormonal

5.0

Gut Health

8.4

Skin Health

5.0

Brain Health

9.2

Bone Health

8.5

Sleep

8.7

Exercise

5.0

Longevity

5.2

Detox

7.8

Immunity

7.6

Pral

4.3

Satiety

0.0

Nutrient Density

6.3

Bioavailability

10.0

Electrolyte

6.3

Methylation

🧬 How Lentils, sprouted, cooked, stir-fried Affects Your Health

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Testosterone 15% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 8% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 10% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Iron 17% DV

17% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 8% DV

8% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	423.0 kJ	—
Protein	8.8 g	18% DV
Total Fat	0.5 g	1% DV
Carbohydrate	21.3 g	8% DV
Sodium	10.0 mg	—
Calcium	14.0 mg	1% DV
Iron	3.1 mg	17% DV
Magnesium	35.0 mg	8% DV
Phosphorus	153.0 mg	12% DV
Potassium	284.0 mg	6% DV
Zinc	1.6 mg	15% DV
Vitamin C	12.6 mg	14% DV
Vitamin B6	0.2 mg	10% DV
Folate	67.0 µg	17% DV
Vitamin A	2.0 µg	—
Selenium	0.6 µg	1% DV

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Frequently Asked Questions

Does Lentils, sprouted, cooked, stir-fried, without salt affect hormones?

Yes — Lentils, sprouted, cooked, stir-fried, without salt is rich in zinc (15% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Lentils, sprouted, cooked, stir-fried, without salt good for blood pressure?

Yes. Lentils, sprouted, cooked, stir-fried, without salt provides 284mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 28.4.

Does Lentils, sprouted, cooked, stir-fried, without salt contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).