Nutrition Facts
Serving Size: 100g
Calories690
Total Fat3.1g
Saturated Fat0.0g
Total Carbs32.8g
Fiber0.0g
Sugars18.5g
Protein1.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 61 (Medium) |
| Glycemic Load | 12 |
| Insulin Index | 70 |
Health Scores (0-10)
4.3
Metabolic
5.8
Inflammation
5.2
Hormonal
2.2
Gut Health
10.0
Skin Health
4.6
Brain Health
9.5
Bone Health
6.2
Sleep
5.8
Exercise
2.2
Longevity
5.7
Detox
8.2
Immunity
6.1
Pral
0.0
Satiety
0.0
Nutrient Density
6.4
Bioavailability
7.6
Electrolyte
5.1
Methylation
🧬 How Light ice cream, Creamsicle Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 5% DV
5% DV. Bone density, muscle contraction, nerve signaling.
Sleep Quality
Magnesium (12mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 690.0 kJ | — |
| Protein | 1.5 g | 3% DV |
| Total Fat | 3.1 g | 4% DV |
| Carbohydrate | 32.8 g | 12% DV |
| Sugar | 18.5 g | 37% DV |
| Cholesterol | 8.0 mg | 3% DV |
| Sodium | 46.0 mg | 2% DV |
| Calcium | 62.0 mg | 5% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 84.0 mg | 7% DV |
| Potassium | 174.0 mg | 4% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin C | 13.8 mg | 15% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin A | 93.0 µg | 10% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 0.3 µg | — |
| Selenium | 1.8 µg | 3% DV |
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Frequently Asked Questions
Does Light ice cream, Creamsicle affect hormones?
Yes — Light ice cream, Creamsicle is rich in sugar (37% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Light ice cream, Creamsicle?
Light ice cream, Creamsicle has a glycemic index of 61 (medium) and glycemic load of 12. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 0g fiber which helps moderate the blood sugar response.
Does Light ice cream, Creamsicle contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.