Margarine-like, butter-margarine blend, 80% fat, stick

dairy

USDA name: Margarine-like, butter-margarine blend, 80% fat, stick, without salt

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3004 cal
P:1gC:1gF:81g
Nutrition Facts
Serving Size: 100g

Calories3004

Total Fat80.7g

Saturated Fat0.0g

Total Carbs0.6g

Fiber0.0g

Sugars0.0g

Protein0.9g

Macro Breakdown

Protein0.9g (0%)
Carbs0.6g (0%)
Fat80.7g (99%)

Health Scores (0-10)

4.7
Metabolic
0.0
Inflammation
5.4
Hormonal
5.0
Gut Health
10.0
Skin Health
0.0
Brain Health
10.0
Bone Health
5.2
Sleep
5.3
Exercise
5.0
Longevity
5.2
Detox
5.6
Immunity
5.2
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.6
Electrolyte
5.0
Methylation

🧬 How Margarine-like, butter-margarine blend, 80% fat, stick Affects Your Health

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Cortisol & Stress 2% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 2% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Skin Health

vitamin e + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Inflammation

vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Heart-Healthy Fats

81g fat, mostly unsaturated. Supports hormone production and vitamin absorption.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal3004.0 kJ
Protein0.9 g2% DV
Total Fat80.7 g103% DV
Carbohydrate0.6 g
Cholesterol88.0 mg29% DV
Sodium28.0 mg1% DV
Calcium28.0 mg2% DV
Iron0.1 mg1% DV
Magnesium2.0 mg
Phosphorus23.0 mg2% DV
Potassium37.0 mg1% DV
Zinc0.0 mg
Vitamin C0.1 mg
Vitamin B60.0 mg1% DV
Folate2.0 µg1% DV
Vitamin A819.0 µg91% DV
Vitamin E5.0 mg33% DV
Vitamin D0.3 µg2% DV
Vitamin K70.9 µg59% DV
Selenium0.5 µg1% DV

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🔗 Related Guides: 🏥 Chronic Inflammation 🩸 Magnesium Deficiency

Frequently Asked Questions

Does Margarine-like, butter-margarine blend, 80% fat, stick, without salt contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.