Nutrition Facts
Serving Size: 100g
Calories1410
Total Fat36.4g
Saturated Fat0.0g
Total Carbs2.0g
Fiber0.0g
Sugars0.0g
Protein0.0g
Macro Breakdown
Health Scores (0-10)
8.0
Metabolic
2.0
Inflammation
5.1
Hormonal
5.0
Gut Health
10.0
Skin Health
3.0
Brain Health
5.3
Bone Health
5.1
Sleep
5.1
Exercise
5.0
Longevity
5.0
Detox
5.0
Immunity
5.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.1
Electrolyte
5.0
Methylation
🧬 How Margarine-like spread, SMART BALANCE Light Buttery Spread Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Skin Health
vitamin e + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Inflammation
vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Heart-Healthy Fats
36g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1410.0 kJ | — |
| Protein | 0.0 g | — |
| Total Fat | 36.4 g | 47% DV |
| Carbohydrate | 2.0 g | 1% DV |
| Sodium | 580.0 mg | 25% DV |
| Calcium | 3.0 mg | — |
| Magnesium | 1.0 mg | — |
| Phosphorus | 1.0 mg | — |
| Potassium | 32.0 mg | 1% DV |
| Vitamin A | 1433.0 µg | 159% DV |
| Vitamin E | 15.8 mg | 105% DV |
Compare Margarine-like spread, SMART BALANCE Light Buttery Spread With...
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1079 calAlcoholic beverage, liqueur, coffee with cream, 34 proof
1368 calArchway Home Style Cookies, Peanut Butter
2008 calBabyfood, dessert, custard pudding, vanilla, junior
360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🩸 Magnesium Deficiency
Frequently Asked Questions
Does Margarine-like spread, SMART BALANCE Light Buttery Spread contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.