Nutrition Facts
Serving Size: 100g
Calories1381
Total Fat35.0g
Saturated Fat0.0g
Total Carbs2.0g
Fiber0.0g
Sugars0.0g
Protein2.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 33 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 115 |
Health Scores (0-10)
8.8
Metabolic
2.9
Inflammation
5.9
Hormonal
5.0
Gut Health
10.0
Skin Health
3.6
Brain Health
10.0
Bone Health
5.5
Sleep
5.5
Exercise
5.0
Longevity
5.4
Detox
5.5
Immunity
5.4
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
5.1
Methylation
๐งฌ How Margarine-like spread with yogurt, approximately 40% fat, tub Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
vitamin e + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Inflammation
vitamin e. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Heart-Healthy Fats
35g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Glycemic Index: 33 (Low)
Glycemic load: 2. Insulin index: 115. Slow, steady energy release โ good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1381.0 kJ | โ |
| Protein | 2.0 g | 4% DV |
| Total Fat | 35.0 g | 45% DV |
| Carbohydrate | 2.0 g | 1% DV |
| Sodium | 630.0 mg | 27% DV |
| Calcium | 50.0 mg | 4% DV |
| Iron | 0.0 mg | โ |
| Magnesium | 5.0 mg | 1% DV |
| Phosphorus | 39.0 mg | 3% DV |
| Potassium | 64.0 mg | 1% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 0.2 mg | โ |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 3.0 ยตg | 1% DV |
| Vitamin A | 819.0 ยตg | 91% DV |
| Vitamin E | 5.0 mg | 33% DV |
| Vitamin K | 93.0 ยตg | 78% DV |
| Selenium | 1.0 ยตg | 2% DV |
Compare Margarine-like spread with yogurt, approximately 40% fat, tub With...
Agutuk, meat-caribou (Alaskan ice cream)
1079 calAlcoholic beverage, liqueur, coffee with cream, 34 proof
1368 calArchway Home Style Cookies, Peanut Butter
2008 calBabyfood, dessert, custard pudding, vanilla, junior
360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal
1079 calAlcoholic beverage, liqueur, coffee with cream, 34 proof
1368 calArchway Home Style Cookies, Peanut Butter
2008 calBabyfood, dessert, custard pudding, vanilla, junior
360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal
๐ Related Guides: ๐ฅ Chronic Inflammation
Frequently Asked Questions
Does Margarine-like spread with yogurt, approximately 40% fat, tub, with salt contain anti-nutrients?
Lactose (65% of adults have reduced lactase โ varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.