Nutrition Facts
Serving Size: 100g
Calories1515
Total Fat40.0g
Saturated Fat0.0g
Total Carbs1.0g
Fiber0.0g
Sugars0.0g
Protein1.0g
Macro Breakdown
Health Scores (0-10)
8.7
Metabolic
2.8
Inflammation
5.4
Hormonal
5.0
Gut Health
10.0
Skin Health
3.6
Brain Health
10.0
Bone Health
5.2
Sleep
5.3
Exercise
5.0
Longevity
5.2
Detox
5.2
Immunity
5.2
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.1
Electrolyte
5.0
Methylation
🧬 How Margarine-like, vegetable oil-butter spread, tub Affects Your Health
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
vitamin e + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Inflammation
vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Heart-Healthy Fats
40g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1515.0 kJ | — |
| Protein | 1.0 g | 2% DV |
| Total Fat | 40.0 g | 51% DV |
| Carbohydrate | 1.0 g | — |
| Sodium | 786.0 mg | 34% DV |
| Calcium | 24.0 mg | 2% DV |
| Iron | 0.0 mg | — |
| Magnesium | 2.0 mg | — |
| Phosphorus | 20.0 mg | 2% DV |
| Potassium | 36.0 mg | 1% DV |
| Zinc | 0.0 mg | — |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 1.0 µg | — |
| Vitamin A | 819.0 µg | 91% DV |
| Vitamin E | 4.5 mg | 30% DV |
| Vitamin K | 46.1 µg | 38% DV |
| Selenium | 0.5 µg | 1% DV |
Compare Margarine-like, vegetable oil-butter spread, tub With...
Acorn stew (Apache)
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
Frequently Asked Questions
Does Margarine-like, vegetable oil-butter spread, tub, with salt contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).