Nutrition Facts
Serving Size: 100g
Calories377
Total Fat1.1g
Saturated Fat0.0g
Total Carbs17.7g
Fiber0.9g
Sugars11.9g
Protein2.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 33 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 115 |
Health Scores (0-10)
7.1
Metabolic
6.8
Inflammation
5.2
Hormonal
3.8
Gut Health
6.8
Skin Health
5.1
Brain Health
10.0
Bone Health
6.2
Sleep
6.0
Exercise
3.6
Longevity
5.0
Detox
7.3
Immunity
6.1
Pral
3.2
Satiety
0.0
Nutrient Density
6.5
Bioavailability
8.7
Electrolyte
5.3
Methylation
๐งฌ How McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Anemia
vitamin c + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 8% DV
8% DV. Nerve function, DNA synthesis. Only in animal foods.
Calcium 7% DV
7% DV. Bone density, muscle contraction, nerve signaling.
Sleep Quality
Magnesium (12mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 377.0 kJ | โ |
| Protein | 2.5 g | 5% DV |
| Total Fat | 1.1 g | 1% DV |
| Carbohydrate | 17.7 g | 6% DV |
| Fiber | 0.9 g | 3% DV |
| Sugar | 11.9 g | 24% DV |
| Cholesterol | 5.0 mg | 2% DV |
| Sodium | 38.0 mg | 2% DV |
| Calcium | 87.0 mg | 7% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 71.0 mg | 6% DV |
| Potassium | 165.0 mg | 4% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 14.5 mg | 16% DV |
| Folate | 11.0 ยตg | 3% DV |
| Vitamin B12 | 0.2 ยตg | 8% DV |
Compare McDONALD'S, Fruit 'n Yogurt Parfait (without granola) With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
Frequently Asked Questions
Does McDONALD'S, Fruit 'n Yogurt Parfait (without granola) affect hormones?
Yes โ McDONALD'S, Fruit 'n Yogurt Parfait (without granola) is rich in sugar (24% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat McDONALD'S, Fruit 'n Yogurt Parfait (without granola)?
McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has a glycemic index of 33 (low) and glycemic load of 2. Its low GI means it releases sugar slowly into the bloodstream โ generally fine for diabetics in reasonable portions. Contains 0.9g fiber which helps moderate the blood sugar response.
Is McDONALD'S, Fruit 'n Yogurt Parfait (without granola) good pre-workout?
McDONALD'S, Fruit 'n Yogurt Parfait (without granola) works well as a pre-workout snack: 18g carbs provide quick energy. 165mg potassium supports nerve function and prevents cramping. With a GI of 33, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.