Macro Breakdown
Health Scores (0-10)
🧬 How McDONALD'S, Hot Caramel Sundae Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 21% DV
21% DV. Nerve function, DNA synthesis. Only in animal foods.
Calcium 10% DV
10% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 787.0 kJ | — |
| Protein | 3.6 g | 7% DV |
| Total Fat | 4.9 g | 6% DV |
| Carbohydrate | 33.4 g | 12% DV |
| Sugar | 23.5 g | 47% DV |
| Cholesterol | 16.0 mg | 5% DV |
| Sodium | 80.0 mg | 3% DV |
| Calcium | 127.0 mg | 10% DV |
| Iron | 0.1 mg | — |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 112.0 mg | 9% DV |
| Potassium | 186.0 mg | 4% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin B12 | 0.5 µg | 21% DV |
| Vitamin A | 92.0 µg | 10% DV |
| Vitamin E | 0.0 mg | — |
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