Macro Breakdown
Health Scores (0-10)
🧬 How McDONALD'S, McFLURRY with OREO cookies Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 24% DV
24% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 690.0 kJ | — |
| Protein | 4.0 g | 8% DV |
| Total Fat | 5.7 g | 7% DV |
| Carbohydrate | 25.6 g | 9% DV |
| Fiber | 0.1 g | — |
| Sugar | 21.2 g | 42% DV |
| Cholesterol | 15.0 mg | 5% DV |
| Sodium | 75.0 mg | 3% DV |
| Calcium | 129.0 mg | 10% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 111.0 mg | 9% DV |
| Potassium | 198.0 mg | 4% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin B12 | 0.6 µg | 24% DV |
| Vitamin E | 0.1 mg | 1% DV |
Compare McDONALD'S, McFLURRY with OREO cookies With...
1427 calArchway Home Style Cookies, Iced Molasses
1759 calArchway Home Style Cookies, Molasses
1687 calArchway Home Style Cookies, Old Fashioned Molasses
1698 calArchway Home Style Cookies, Old Fashioned Windmill Cookies
1956 cal