Nutrition Facts
Serving Size: 100g
Calories690
Total Fat5.7g
Saturated Fat0.0g
Total Carbs25.6g
Fiber0.1g
Sugars21.2g
Protein4.0g
Macro Breakdown
Health Scores (0-10)
3.6
Metabolic
4.3
Inflammation
4.5
Hormonal
1.9
Gut Health
3.1
Skin Health
4.7
Brain Health
10.0
Bone Health
6.4
Sleep
6.5
Exercise
1.9
Longevity
5.0
Detox
5.2
Immunity
6.3
Pral
0.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
5.3
Electrolyte
5.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 690.0 kJ | — |
| Protein | 4.0 g | 8% DV |
| Total Fat | 5.7 g | 7% DV |
| Carbohydrate | 25.6 g | 9% DV |
| Fiber | 0.1 g | — |
| Sugar | 21.2 g | 42% DV |
| Cholesterol | 15.0 mg | 5% DV |
| Sodium | 75.0 mg | 3% DV |
| Calcium | 129.0 mg | 10% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 111.0 mg | 9% DV |
| Potassium | 198.0 mg | 4% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin B12 | 0.6 µg | 24% DV |
| Vitamin E | 0.1 mg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.577g |
| monounsaturated fat | 1.716g |
| polyunsaturated fat | 0.364g |
| trans fat | 0.565g |
Compare McDONALD'S, McFLURRY with OREO cookies With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (42% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does McDONALD'S, McFLURRY with OREO cookies affect hormones?
Yes — McDONALD'S, McFLURRY with OREO cookies is rich in sugar (42% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.