Nutrition Facts
Serving Size: 100g
Calories1619
Total Fat5.8g
Saturated Fat0.0g
Total Carbs49.0g
Fiber0.0g
Sugars49.0g
Protein34.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
0.0
Metabolic
4.5
Inflammation
10.0
Hormonal
0.0
Gut Health
7.7
Skin Health
4.3
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
0.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
2.3
Satiety
0.0
Nutrient Density
5.6
Bioavailability
6.2
Electrolyte
5.9
Methylation
🧬 How Milk, buttermilk Affects Your Health
Testosterone 37% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 26% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 3% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 20% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 37% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Magnesium 26% DV
26% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1619.0 kJ | — |
| Protein | 34.3 g | 69% DV |
| Total Fat | 5.8 g | 7% DV |
| Carbohydrate | 49.0 g | 18% DV |
| Sugar | 49.0 g | 98% DV |
| Cholesterol | 69.0 mg | 23% DV |
| Sodium | 517.0 mg | 22% DV |
| Calcium | 1184.0 mg | 91% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 110.0 mg | 26% DV |
| Phosphorus | 933.0 mg | 75% DV |
| Potassium | 1592.0 mg | 34% DV |
| Zinc | 4.0 mg | 37% DV |
| Vitamin C | 5.7 mg | 6% DV |
| Vitamin B6 | 0.3 mg | 20% DV |
| Folate | 47.0 µg | 12% DV |
| Vitamin A | 49.0 µg | 5% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin D | 0.5 µg | 3% DV |
| Vitamin K | 0.4 µg | — |
| Selenium | 20.3 µg | 37% DV |
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🔗 Related Guides: 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery
Frequently Asked Questions
Is Milk, buttermilk, dried a good protein source?
Yes. Milk, buttermilk, dried provides 34.3g of protein per 100g — that's 69% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Milk, buttermilk, dried affect hormones?
Yes — Milk, buttermilk, dried is rich in sugar (98% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.
Is Milk, buttermilk, dried good for blood pressure?
Yes. Milk, buttermilk, dried provides 1592mg of potassium per 100g (34% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.1.
Can people with diabetes eat Milk, buttermilk, dried?
Milk, buttermilk, dried has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.
Does Milk, buttermilk, dried contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Milk, buttermilk, dried?
Milk, buttermilk, dried has a satiety score of 2.3/10. The 34.3g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.