Milk, buttermilk, dried

generic

GI: 39 (Low)
Nutrition Facts
Serving Size: 100g
Calories1619
Total Fat5.8g
Saturated Fat0.0g
Total Carbs49.0g
Fiber0.0g
Sugars49.0g
Protein34.3g

Macro Breakdown

Protein34.3g (36%)
Carbs49.0g (51%)
Fat5.8g (14%)

Glycemic Impact

Glycemic Index39 (Low)
Glycemic Load3
Insulin Index90

Health Scores (0-10)

0.0
Metabolic
4.5
Inflammation
10.0
Hormonal
0.0
Gut Health
7.7
Skin Health
4.3
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
0.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
2.3
Satiety
0.0
Nutrient Density
5.6
Bioavailability
6.2
Electrolyte
5.9
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1619.0 kJ—
Protein34.3 g69% DV
Total Fat5.8 g7% DV
Carbohydrate49.0 g18% DV
Sugar49.0 g98% DV
Cholesterol69.0 mg23% DV
Sodium517.0 mg22% DV
Calcium1184.0 mg91% DV
Iron0.3 mg2% DV
Magnesium110.0 mg26% DV
Phosphorus933.0 mg75% DV
Potassium1592.0 mg34% DV
Zinc4.0 mg37% DV
Vitamin C5.7 mg6% DV
Vitamin B60.3 mg20% DV
Folate47.0 µg12% DV
Vitamin A49.0 µg5% DV
Vitamin E0.1 mg1% DV
Vitamin D0.5 µg3% DV
Vitamin K0.4 µg—
Selenium20.3 µg37% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat3.598g
monounsaturated fat1.669g
polyunsaturated fat0.215g

Compare Milk, buttermilk, dried With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Pcos

magnesium, zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (37% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (26% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (20% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (37% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Milk, buttermilk, dried a good protein source?
Yes. Milk, buttermilk, dried provides 34.3g of protein per 100g — that's 69% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Milk, buttermilk, dried affect hormones?
Yes — Milk, buttermilk, dried is rich in sugar (98% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.
Is Milk, buttermilk, dried good for blood pressure?
Yes. Milk, buttermilk, dried provides 1592mg of potassium per 100g (34% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.1.
Can people with diabetes eat Milk, buttermilk, dried?
Milk, buttermilk, dried has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.
How filling is Milk, buttermilk, dried?
Milk, buttermilk, dried has a satiety score of 2.3/10. The 34.3g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.