Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 326.0 kJ | — |
| Protein | 7.5 g | 15% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 11.3 g | 4% DV |
| Sugar | 11.3 g | 23% DV |
| Cholesterol | 4.0 mg | 1% DV |
| Sodium | 115.0 mg | 5% DV |
| Calcium | 290.0 mg | 22% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 27.0 mg | 6% DV |
| Phosphorus | 195.0 mg | 16% DV |
| Potassium | 332.0 mg | 7% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin C | 1.2 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin A | 118.0 µg | 13% DV |
| Vitamin D | 2.0 µg | 10% DV |
| Selenium | 2.5 µg | 5% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.121g |
| monounsaturated fat | 0.062g |
| polyunsaturated fat | 0.006g |
Compare Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D With...
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Health Condition Relevance
Testosterone Low
zinc, magnesium, vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Pcos
magnesium, zinc, vitamin d. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hypothyroid
selenium, zinc, vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.