Nutrition Facts
Serving Size: 100g
Calories326
Total Fat0.2g
Saturated Fat0.0g
Total Carbs11.3g
Fiber0.0g
Sugars11.3g
Protein7.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
7.3
Metabolic
5.1
Inflammation
7.8
Hormonal
3.3
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
7.7
Sleep
7.3
Exercise
3.3
Longevity
6.0
Detox
8.9
Immunity
7.3
Pral
4.7
Satiety
0.0
Nutrient Density
5.1
Bioavailability
5.8
Electrolyte
5.2
Methylation
🧬 How Milk, evaporated, nonfat, with added vitamin A and vitamin D Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 10% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 326.0 kJ | — |
| Protein | 7.5 g | 15% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 11.3 g | 4% DV |
| Sugar | 11.3 g | 23% DV |
| Cholesterol | 4.0 mg | 1% DV |
| Sodium | 115.0 mg | 5% DV |
| Calcium | 290.0 mg | 22% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 27.0 mg | 6% DV |
| Phosphorus | 195.0 mg | 16% DV |
| Potassium | 332.0 mg | 7% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin C | 1.2 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin A | 118.0 µg | 13% DV |
| Vitamin D | 2.0 µg | 10% DV |
| Selenium | 2.5 µg | 5% DV |
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🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Does Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D affect hormones?
Yes — Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D is rich in sugar (23% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin d supports Testosterone and Estrogen production.
Is Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D good for blood pressure?
Yes. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D provides 332mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.9.
Can people with diabetes eat Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D?
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.
Does Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.