Nutrition Facts
Serving Size: 100g
Calories324
Total Fat2.3g
Saturated Fat0.0g
Total Carbs10.7g
Fiber1.0g
Sugars9.7g
Protein3.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
7.7
Metabolic
5.0
Inflammation
7.5
Hormonal
4.2
Gut Health
9.4
Skin Health
4.7
Brain Health
10.0
Bone Health
7.3
Sleep
6.3
Exercise
4.0
Longevity
6.1
Detox
7.7
Immunity
6.7
Pral
4.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
9.0
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 324.0 kJ | — |
| Protein | 3.5 g | 7% DV |
| Total Fat | 2.3 g | 3% DV |
| Carbohydrate | 10.7 g | 4% DV |
| Fiber | 1.0 g | 4% DV |
| Sugar | 9.7 g | 19% DV |
| Cholesterol | 8.0 mg | 3% DV |
| Sodium | 44.0 mg | 2% DV |
| Calcium | 114.0 mg | 9% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 23.0 mg | 5% DV |
| Phosphorus | 105.0 mg | 8% DV |
| Potassium | 197.0 mg | 4% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin A | 51.0 µg | 6% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin D | 1.1 µg | 6% DV |
| Selenium | 2.7 µg | 5% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.431g |
| monounsaturated fat | 0.677g |
| polyunsaturated fat | 0.084g |
| trans fat | 0.007g |
Compare Milk, chocolate beverage, hot cocoa, homemade With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Testosterone Low
zinc, magnesium, vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Pcos
magnesium, zinc, vitamin d. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hypothyroid
selenium, zinc, vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (19% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Milk, chocolate beverage, hot cocoa, homemade affect hormones?
Yes — Milk, chocolate beverage, hot cocoa, homemade is rich in sugar (19% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Milk, chocolate beverage, hot cocoa, homemade?
Milk, chocolate beverage, hot cocoa, homemade has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 1g fiber which helps moderate the blood sugar response.