Milk, dry, nonfat, regular, with added vitamin A and vitamin D

generic

GI: 39 (Low)
Nutrition Facts
Serving Size: 100g
Calories1516
Total Fat0.8g
Saturated Fat0.0g
Total Carbs52.0g
Fiber0.0g
Sugars52.0g
Protein36.2g

Macro Breakdown

Protein36.2g (40%)
Carbs52.0g (58%)
Fat0.8g (2%)

Glycemic Impact

Glycemic Index39 (Low)
Glycemic Load3
Insulin Index90

Health Scores (0-10)

0.0
Metabolic
5.5
Inflammation
10.0
Hormonal
0.0
Gut Health
10.0
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
0.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
3.7
Satiety
0.0
Nutrient Density
5.7
Bioavailability
6.7
Electrolyte
6.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1516.0 kJ—
Protein36.2 g72% DV
Total Fat0.8 g1% DV
Carbohydrate52.0 g19% DV
Sugar52.0 g104% DV
Cholesterol20.0 mg7% DV
Sodium535.0 mg23% DV
Calcium1257.0 mg97% DV
Iron0.3 mg2% DV
Magnesium110.0 mg26% DV
Phosphorus968.0 mg77% DV
Potassium1794.0 mg38% DV
Zinc4.1 mg37% DV
Vitamin C6.8 mg8% DV
Vitamin B60.4 mg21% DV
Folate50.0 µg13% DV
Vitamin A653.0 µg73% DV
Vitamin D11.0 µg55% DV
Vitamin K0.1 µg—
Selenium27.3 µg50% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.499g
monounsaturated fat0.200g
polyunsaturated fat0.030g

Compare Milk, dry, nonfat, regular, with added vitamin A and vitamin D With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc, vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Pcos

magnesium, zinc, vitamin d. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (37% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (26% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (21% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Vitamin D → Testosterone, Estrogen (55% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

Frequently Asked Questions

Is Milk, dry, nonfat, regular, with added vitamin A and vitamin D a good protein source?
Yes. Milk, dry, nonfat, regular, with added vitamin A and vitamin D provides 36.16g of protein per 100g — that's 72% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Milk, dry, nonfat, regular, with added vitamin A and vitamin D affect hormones?
Yes — Milk, dry, nonfat, regular, with added vitamin A and vitamin D is rich in sugar (104% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin d supports Testosterone and Estrogen production. selenium supports T3 (active thyroid) and Testosterone production.
Is Milk, dry, nonfat, regular, with added vitamin A and vitamin D good for blood pressure?
Yes. Milk, dry, nonfat, regular, with added vitamin A and vitamin D provides 1794mg of potassium per 100g (38% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.4.
Can people with diabetes eat Milk, dry, nonfat, regular, with added vitamin A and vitamin D?
Milk, dry, nonfat, regular, with added vitamin A and vitamin D has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.
How filling is Milk, dry, nonfat, regular, with added vitamin A and vitamin D?
Milk, dry, nonfat, regular, with added vitamin A and vitamin D has a satiety score of 3.7/10. The 36.16g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.