Nutrition Facts
Serving Size: 100g
Calories291
Total Fat4.4g
Saturated Fat0.0g
Total Carbs6.9g
Fiber0.0g
Sugars6.9g
Protein1.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
7.6
Metabolic
4.9
Inflammation
5.2
Hormonal
4.0
Gut Health
10.0
Skin Health
4.6
Brain Health
7.1
Bone Health
5.3
Sleep
5.3
Exercise
4.0
Longevity
5.7
Detox
6.7
Immunity
5.3
Pral
3.0
Satiety
0.0
Nutrient Density
5.5
Bioavailability
6.0
Electrolyte
5.1
Methylation
🧬 How Milk, human, mature, fluid (For Reference Only) Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Glycemic Index: 39 (Low)
Glycemic load: 3. Insulin index: 90. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 291.0 kJ | — |
| Protein | 1.0 g | 2% DV |
| Total Fat | 4.4 g | 6% DV |
| Carbohydrate | 6.9 g | 3% DV |
| Sugar | 6.9 g | 14% DV |
| Cholesterol | 14.0 mg | 5% DV |
| Sodium | 17.0 mg | 1% DV |
| Calcium | 32.0 mg | 2% DV |
| Iron | 0.0 mg | — |
| Magnesium | 3.0 mg | 1% DV |
| Phosphorus | 14.0 mg | 1% DV |
| Potassium | 51.0 mg | 1% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 5.0 mg | 6% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin A | 61.0 µg | 7% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 0.3 µg | — |
| Selenium | 1.8 µg | 3% DV |
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Frequently Asked Questions
Does Milk, human, mature, fluid (For Reference Only) affect hormones?
Yes — Milk, human, mature, fluid (For Reference Only) is rich in sugar (14% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Milk, human, mature, fluid (For Reference Only)?
Milk, human, mature, fluid (For Reference Only) has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.
Does Milk, human, mature, fluid (For Reference Only) contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.