Nutrition Facts
Serving Size: 100g
Calories291
Total Fat4.4g
Saturated Fat0.0g
Total Carbs6.9g
Fiber0.0g
Sugars6.9g
Protein1.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
7.6
Metabolic
4.9
Inflammation
5.2
Hormonal
4.0
Gut Health
10.0
Skin Health
4.6
Brain Health
7.1
Bone Health
5.3
Sleep
5.3
Exercise
4.0
Longevity
5.7
Detox
6.7
Immunity
5.3
Pral
3.0
Satiety
0.0
Nutrient Density
5.5
Bioavailability
6.0
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 291.0 kJ | — |
| Protein | 1.0 g | 2% DV |
| Total Fat | 4.4 g | 6% DV |
| Carbohydrate | 6.9 g | 3% DV |
| Sugar | 6.9 g | 14% DV |
| Cholesterol | 14.0 mg | 5% DV |
| Sodium | 17.0 mg | 1% DV |
| Calcium | 32.0 mg | 2% DV |
| Iron | 0.0 mg | — |
| Magnesium | 3.0 mg | 1% DV |
| Phosphorus | 14.0 mg | 1% DV |
| Potassium | 51.0 mg | 1% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 5.0 mg | 6% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin A | 61.0 µg | 7% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 0.3 µg | — |
| Selenium | 1.8 µg | 3% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.009g |
| monounsaturated fat | 1.658g |
| polyunsaturated fat | 0.497g |
Compare Milk, human, mature, fluid (For Reference Only) With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (14% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Milk, human, mature, fluid (For Reference Only) affect hormones?
Yes — Milk, human, mature, fluid (For Reference Only) is rich in sugar (14% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Milk, human, mature, fluid (For Reference Only)?
Milk, human, mature, fluid (For Reference Only) has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.