Nutrition Facts
Serving Size: 100g
Calories255
Total Fat3.5g
Saturated Fat0.0g
Total Carbs4.5g
Fiber0.0g
Sugars4.5g
Protein3.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
8.5
Metabolic
4.4
Inflammation
5.8
Hormonal
4.3
Gut Health
7.8
Skin Health
4.6
Brain Health
10.0
Bone Health
5.5
Sleep
6.2
Exercise
4.3
Longevity
5.8
Detox
7.6
Immunity
6.0
Pral
3.9
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
5.1
Methylation
🧬 How Milk, low sodium, fluid Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 7% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Thyroid 4% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Vitamin D 7% DV
7% DV. Immune function, bone health, mood regulation.
Calcium 8% DV
8% DV. Bone density, muscle contraction, nerve signaling.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Glycemic Index: 39 (Low)
Glycemic load: 3. Insulin index: 90. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 255.0 kJ | — |
| Protein | 3.1 g | 6% DV |
| Total Fat | 3.5 g | 4% DV |
| Carbohydrate | 4.5 g | 2% DV |
| Sugar | 4.5 g | 9% DV |
| Cholesterol | 14.0 mg | 5% DV |
| Sodium | 3.0 mg | — |
| Calcium | 101.0 mg | 8% DV |
| Iron | 0.1 mg | — |
| Magnesium | 5.0 mg | 1% DV |
| Phosphorus | 86.0 mg | 7% DV |
| Potassium | 253.0 mg | 5% DV |
| Zinc | 0.4 mg | 3% DV |
| Vitamin C | 0.9 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin A | 29.0 µg | 3% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin D | 1.3 µg | 7% DV |
| Vitamin K | 0.3 µg | — |
| Selenium | 2.0 µg | 4% DV |
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🔗 Related Guides: 🩸 Vitamin D Deficiency 🧬 Testosterone
Frequently Asked Questions
Is Milk, low sodium, fluid good for blood pressure?
Yes. Milk, low sodium, fluid provides 253mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 84.3.
Does Milk, low sodium, fluid contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.