Nutrition Facts
Serving Size: 100g
Calories210
Total Fat2.0g
Saturated Fat0.0g
Total Carbs4.8g
Fiber0.0g
Sugars5.1g
Protein3.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
8.6
Metabolic
4.6
Inflammation
6.6
Hormonal
4.2
Gut Health
10.0
Skin Health
4.7
Brain Health
10.0
Bone Health
6.1
Sleep
5.9
Exercise
4.2
Longevity
6.0
Detox
7.7
Immunity
6.0
Pral
4.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
6.0
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 210.0 kJ | — |
| Protein | 3.3 g | 7% DV |
| Total Fat | 2.0 g | 3% DV |
| Carbohydrate | 4.8 g | 2% DV |
| Sugar | 5.1 g | 10% DV |
| Cholesterol | 8.0 mg | 3% DV |
| Sodium | 47.0 mg | 2% DV |
| Calcium | 120.0 mg | 9% DV |
| Iron | 0.0 mg | — |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 92.0 mg | 7% DV |
| Potassium | 140.0 mg | 3% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin A | 55.0 µg | 6% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin D | 1.2 µg | 6% DV |
| Selenium | 2.5 µg | 5% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.257g |
| monounsaturated fat | 0.560g |
| polyunsaturated fat | 0.073g |
| trans fat | 0.007g |
Compare Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (10% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D affect hormones?
Yes — Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D is rich in sugar (10% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D?
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.