Mollusks, cuttlefish, mixed species

fruits

USDA name: Mollusks, cuttlefish, mixed species, raw

🐟
331 cal
P:16gC:1gF:1g
Nutrition Facts
Serving Size: 100g
Calories331
Total Fat0.7g
Saturated Fat0.0g
Total Carbs0.8g
Fiber0.0g
Sugars0.0g
Protein16.2g

Macro Breakdown

Protein16.2g (87%)
Carbs0.8g (4%)
Fat0.7g (8%)

Health Scores (0-10)

10.0
Metabolic
5.5
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
5.9
Brain Health
10.0
Bone Health
8.0
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.6
Pral
7.2
Satiety
0.0
Nutrient Density
5.5
Bioavailability
1.9
Electrolyte
6.2
Methylation

🧬 How Mollusks, cuttlefish, mixed species Affects Your Health

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Testosterone 16% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 9% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 81% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Iron 33% DV

33% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal331.0 kJ—
Protein16.2 g32% DV
Total Fat0.7 g1% DV
Carbohydrate0.8 g—
Cholesterol112.0 mg37% DV
Sodium372.0 mg16% DV
Calcium90.0 mg7% DV
Iron6.0 mg33% DV
Magnesium30.0 mg7% DV
Phosphorus387.0 mg31% DV
Potassium354.0 mg8% DV
Zinc1.7 mg16% DV
Vitamin C5.3 mg6% DV
Vitamin B60.1 mg9% DV
Folate16.0 µg4% DV
Vitamin B123.0 µg125% DV
Vitamin A113.0 µg13% DV
Selenium44.8 µg81% DV

Compare Mollusks, cuttlefish, mixed species With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is Mollusks, cuttlefish, mixed species, raw a good protein source?
Yes. Mollusks, cuttlefish, mixed species, raw provides 16.24g of protein per 100g — that's 32% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Mollusks, cuttlefish, mixed species, raw affect hormones?
Yes — Mollusks, cuttlefish, mixed species, raw is rich in selenium (81% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Mollusks, cuttlefish, mixed species, raw good for blood pressure?
Yes. Mollusks, cuttlefish, mixed species, raw provides 354mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.0.
Is Mollusks, cuttlefish, mixed species, raw good pre-workout?
Mollusks, cuttlefish, mixed species, raw works well as a pre-workout snack: 1g carbs provide quick energy. 354mg potassium supports nerve function and prevents cramping.
How filling is Mollusks, cuttlefish, mixed species, raw?
Mollusks, cuttlefish, mixed species, raw has a satiety score of 7.2/10. The 16.24g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.