Macro Breakdown
Health Scores (0-10)
🧬 How Mollusks, oyster, Pacific Affects Your Health
Testosterone 151% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 140% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 28% DV
28% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 339.0 kJ | — |
| Protein | 9.4 g | 19% DV |
| Total Fat | 2.3 g | 3% DV |
| Carbohydrate | 5.0 g | 2% DV |
| Cholesterol | 50.0 mg | 17% DV |
| Sodium | 106.0 mg | 5% DV |
| Calcium | 8.0 mg | 1% DV |
| Iron | 5.1 mg | 28% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 162.0 mg | 13% DV |
| Potassium | 168.0 mg | 4% DV |
| Zinc | 16.6 mg | 151% DV |
| Vitamin C | 8.0 mg | 9% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 10.0 µg | 3% DV |
| Vitamin B12 | 16.0 µg | 667% DV |
| Vitamin A | 81.0 µg | 9% DV |
| Selenium | 77.0 µg | 140% DV |
Compare Mollusks, oyster, Pacific With...
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