Nutrition Facts
Serving Size: 100g
Calories339
Total Fat2.3g
Saturated Fat0.0g
Total Carbs5.0g
Fiber0.0g
Sugars0.0g
Protein9.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.6
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
9.7
Brain Health
7.6
Bone Health
7.2
Sleep
9.5
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.6
Pral
5.1
Satiety
0.0
Nutrient Density
5.8
Bioavailability
3.2
Electrolyte
10.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 339.0 kJ | — |
| Protein | 9.4 g | 19% DV |
| Total Fat | 2.3 g | 3% DV |
| Carbohydrate | 5.0 g | 2% DV |
| Cholesterol | 50.0 mg | 17% DV |
| Sodium | 106.0 mg | 5% DV |
| Calcium | 8.0 mg | 1% DV |
| Iron | 5.1 mg | 28% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 162.0 mg | 13% DV |
| Potassium | 168.0 mg | 4% DV |
| Zinc | 16.6 mg | 151% DV |
| Vitamin C | 8.0 mg | 9% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 10.0 µg | 3% DV |
| Vitamin B12 | 16.0 µg | 667% DV |
| Vitamin A | 81.0 µg | 9% DV |
| Selenium | 77.0 µg | 140% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.510g |
| monounsaturated fat | 0.358g |
| polyunsaturated fat | 0.894g |
Compare Mollusks, oyster, Pacific, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (151% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Selenium → T3 (active thyroid), Testosterone (140% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Mollusks, oyster, Pacific, raw affect hormones?
Yes — Mollusks, oyster, Pacific, raw is rich in zinc (151% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.