Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
🧬 How Muffins, blueberry from recipe, made with low fat (2%) milk Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 31% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 13% DV
13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1192.0 kJ | — |
| Protein | 6.5 g | 13% DV |
| Total Fat | 10.8 g | 14% DV |
| Carbohydrate | 40.7 g | 15% DV |
| Cholesterol | 37.0 mg | 12% DV |
| Sodium | 441.0 mg | 19% DV |
| Calcium | 189.0 mg | 15% DV |
| Iron | 2.3 mg | 13% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 145.0 mg | 12% DV |
| Potassium | 123.0 mg | 3% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin C | 1.5 mg | 2% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 73.0 µg | 18% DV |
| Vitamin B12 | 0.1 µg | 6% DV |
| Vitamin A | 38.0 µg | 4% DV |
| Selenium | 17.1 µg | 31% DV |
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