Macro Breakdown
Health Scores (0-10)
๐งฌ How Mushrooms, drained solids Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 7% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
zinc + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 105.0 kJ | โ |
| Protein | 1.9 g | 4% DV |
| Total Fat | 0.3 g | โ |
| Carbohydrate | 5.1 g | 2% DV |
| Fiber | 2.4 g | 9% DV |
| Sugar | 2.3 g | 5% DV |
| Sodium | 425.0 mg | 18% DV |
| Calcium | 11.0 mg | 1% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 66.0 mg | 5% DV |
| Potassium | 129.0 mg | 3% DV |
| Zinc | 0.7 mg | 7% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 12.0 ยตg | 3% DV |
| Vitamin E | 0.0 mg | โ |
| Selenium | 4.1 ยตg | 7% DV |
Compare Mushrooms, drained solids With...
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal