Nutrition Facts
Serving Size: 100g
Calories105
Total Fat0.3g
Saturated Fat0.0g
Total Carbs5.1g
Fiber2.4g
Sugars2.3g
Protein1.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.9
Inflammation
7.9
Hormonal
6.1
Gut Health
5.1
Skin Health
5.0
Brain Health
7.1
Bone Health
6.5
Sleep
6.1
Exercise
5.6
Longevity
6.6
Detox
6.9
Immunity
6.1
Pral
5.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.6
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 105.0 kJ | — |
| Protein | 1.9 g | 4% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 5.1 g | 2% DV |
| Fiber | 2.4 g | 9% DV |
| Sugar | 2.3 g | 5% DV |
| Sodium | 425.0 mg | 18% DV |
| Calcium | 11.0 mg | 1% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 66.0 mg | 5% DV |
| Potassium | 129.0 mg | 3% DV |
| Zinc | 0.7 mg | 7% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 12.0 µg | 3% DV |
| Vitamin E | 0.0 mg | — |
| Selenium | 4.1 µg | 7% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.038g |
| monounsaturated fat | 0.005g |
| polyunsaturated fat | 0.113g |
| trans fat | 0.000g |
Compare Mushrooms, canned, drained solids With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Gut Health
fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (9% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.