Macro Breakdown
Health Scores (0-10)
๐งฌ How Mushrooms, shiitake, cooked Affects Your Health
Testosterone 12% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 45% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โT3 conversion.
Testosterone Low
zinc + selenium. Zinc for 5ฮฑ-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (14mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 234.0 kJ | โ |
| Protein | 1.6 g | 3% DV |
| Total Fat | 0.2 g | โ |
| Carbohydrate | 14.4 g | 5% DV |
| Fiber | 2.1 g | 8% DV |
| Sugar | 3.8 g | 8% DV |
| Sodium | 240.0 mg | 10% DV |
| Calcium | 3.0 mg | โ |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 29.0 mg | 2% DV |
| Potassium | 117.0 mg | 2% DV |
| Zinc | 1.3 mg | 12% DV |
| Vitamin C | 0.3 mg | โ |
| Vitamin B6 | 0.2 mg | 9% DV |
| Folate | 21.0 ยตg | 5% DV |
| Selenium | 24.8 ยตg | 45% DV |
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