Nutrition Facts
Serving Size: 100g
Calories147
Total Fat0.5g
Saturated Fat0.0g
Total Carbs6.0g
Fiber2.5g
Sugars0.0g
Protein3.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.0
Inflammation
10.0
Hormonal
6.5
Gut Health
5.3
Skin Health
5.0
Brain Health
6.7
Bone Health
6.4
Sleep
7.2
Exercise
6.0
Longevity
10.0
Detox
10.0
Immunity
7.2
Pral
6.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 147.0 kJ | — |
| Protein | 3.9 g | 8% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 6.0 g | 2% DV |
| Fiber | 2.5 g | 9% DV |
| Sodium | 17.0 mg | 1% DV |
| Calcium | 6.0 mg | — |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 127.0 mg | 10% DV |
| Potassium | 488.0 mg | 10% DV |
| Zinc | 0.7 mg | 7% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 16.0 µg | 4% DV |
| Selenium | 18.0 µg | 33% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.060g |
| monounsaturated fat | 0.020g |
| polyunsaturated fat | 0.280g |
| trans fat | 0.000g |
Compare Mushrooms, white, microwaved With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (33% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Fiber → Estrogen, Insulin (9% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Does Mushrooms, white, microwaved affect hormones?
Yes — Mushrooms, white, microwaved is rich in selenium (33% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
Is Mushrooms, white, microwaved good for blood pressure?
Yes. Mushrooms, white, microwaved provides 488mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 28.7.