Macro Breakdown
Health Scores (0-10)
🧬 How Mustard greens, cooked, boiled, drained Affects Your Health
Testosterone 1% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
vitamin c + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Inflammation
vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 110.0 kJ | — |
| Protein | 2.6 g | 5% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 4.5 g | 2% DV |
| Fiber | 2.0 g | 7% DV |
| Sugar | 1.4 g | 3% DV |
| Sodium | 252.0 mg | 11% DV |
| Calcium | 118.0 mg | 9% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 42.0 mg | 3% DV |
| Potassium | 162.0 mg | 3% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 25.3 mg | 28% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin A | 527.0 µg | 59% DV |
| Vitamin E | 1.8 mg | 12% DV |
| Vitamin K | 592.7 µg | 494% DV |
| Selenium | 0.6 µg | 1% DV |
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