Nutrition Facts
Serving Size: 100g
Calories110
Total Fat0.5g
Saturated Fat0.0g
Total Carbs4.5g
Fiber2.0g
Sugars1.4g
Protein2.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
8.3
Inflammation
6.4
Hormonal
6.0
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
6.3
Sleep
6.3
Exercise
5.6
Longevity
5.2
Detox
9.1
Immunity
6.1
Pral
5.9
Satiety
0.0
Nutrient Density
7.5
Bioavailability
1.3
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 110.0 kJ | — |
| Protein | 2.6 g | 5% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 4.5 g | 2% DV |
| Fiber | 2.0 g | 7% DV |
| Sugar | 1.4 g | 3% DV |
| Sodium | 252.0 mg | 11% DV |
| Calcium | 118.0 mg | 9% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 42.0 mg | 3% DV |
| Potassium | 162.0 mg | 3% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 25.3 mg | 28% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin A | 527.0 µg | 59% DV |
| Vitamin E | 1.8 mg | 12% DV |
| Vitamin K | 592.7 µg | 494% DV |
| Selenium | 0.6 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.012g |
| monounsaturated fat | 0.110g |
| polyunsaturated fat | 0.046g |
| trans fat | 0.000g |
Compare Mustard greens, cooked, boiled, drained, with salt With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Skin Health
vitamin c, vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Inflammation
vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
iron, vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Frequently Asked Questions
Does Mustard greens, cooked, boiled, drained, with salt boost immunity?
Yes. Mustard greens, cooked, boiled, drained, with salt provides 25.3mg of vitamin C per 100g (28% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.