Macro Breakdown
Health Scores (0-10)
๐งฌ How New zealand spinach, cooked, boiled, drained Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 14% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin c + vitamin e. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 51.0 kJ | โ |
| Protein | 1.3 g | 3% DV |
| Total Fat | 0.2 g | โ |
| Carbohydrate | 2.1 g | 1% DV |
| Fiber | 1.4 g | 5% DV |
| Sugar | 0.3 g | 1% DV |
| Sodium | 343.0 mg | 15% DV |
| Calcium | 48.0 mg | 4% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 32.0 mg | 8% DV |
| Phosphorus | 22.0 mg | 2% DV |
| Potassium | 102.0 mg | 2% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 16.0 mg | 18% DV |
| Vitamin B6 | 0.2 mg | 14% DV |
| Folate | 8.0 ยตg | 2% DV |
| Vitamin E | 1.2 mg | 8% DV |
| Vitamin K | 292.0 ยตg | 243% DV |
| Selenium | 0.9 ยตg | 2% DV |
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