Nutrition Facts
Serving Size: 100g
Calories51
Total Fat0.2g
Saturated Fat0.0g
Total Carbs2.1g
Fiber1.4g
Sugars0.3g
Protein1.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.2
Inflammation
8.6
Hormonal
5.8
Gut Health
8.3
Skin Health
5.0
Brain Health
10.0
Bone Health
8.3
Sleep
5.8
Exercise
5.5
Longevity
5.4
Detox
7.9
Immunity
6.9
Pral
5.7
Satiety
0.0
Nutrient Density
6.6
Bioavailability
0.6
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 51.0 kJ | — |
| Protein | 1.3 g | 3% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 2.1 g | 1% DV |
| Fiber | 1.4 g | 5% DV |
| Sugar | 0.3 g | 1% DV |
| Sodium | 343.0 mg | 15% DV |
| Calcium | 48.0 mg | 4% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 32.0 mg | 8% DV |
| Phosphorus | 22.0 mg | 2% DV |
| Potassium | 102.0 mg | 2% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 16.0 mg | 18% DV |
| Vitamin B6 | 0.2 mg | 14% DV |
| Folate | 8.0 µg | 2% DV |
| Vitamin E | 1.2 mg | 8% DV |
| Vitamin K | 292.0 µg | 243% DV |
| Selenium | 0.9 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.027g |
| monounsaturated fat | 0.005g |
| polyunsaturated fat | 0.071g |
| trans fat | 0.000g |
Compare New zealand spinach, cooked, boiled, drained, with salt With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Inflammation
vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (8% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (14% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Does New zealand spinach, cooked, boiled, drained, with salt affect hormones?
Yes — New zealand spinach, cooked, boiled, drained, with salt is rich in vitamin b6 (14% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production.