Macro Breakdown
Glycemic Impact
| Glycemic Index | 52 (Low) |
| Glycemic Load | 9 |
| Insulin Index | 53 |
Health Scores (0-10)
🧬 How Nuts, acorn flour, full fat Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 26% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 40% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 26% DV
26% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 15% DV
15% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2096.0 kJ | — |
| Protein | 7.5 g | 15% DV |
| Total Fat | 30.2 g | 39% DV |
| Carbohydrate | 54.6 g | 20% DV |
| Calcium | 43.0 mg | 3% DV |
| Iron | 1.2 mg | 7% DV |
| Magnesium | 110.0 mg | 26% DV |
| Phosphorus | 103.0 mg | 8% DV |
| Potassium | 712.0 mg | 15% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin B6 | 0.7 mg | 40% DV |
| Folate | 114.0 µg | 28% DV |
| Vitamin A | 3.0 µg | — |
Compare Nuts, acorn flour, full fat With...
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal