Macro Breakdown
Glycemic Impact
| Glycemic Index | 52 (Low) |
| Glycemic Load | 9 |
| Insulin Index | 53 |
Health Scores (0-10)
🧬 How Nuts, acorns Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 20% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 41% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 20% DV
20% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 15% DV
15% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2130.0 kJ | — |
| Protein | 8.1 g | 16% DV |
| Total Fat | 31.4 g | 40% DV |
| Carbohydrate | 53.7 g | 20% DV |
| Calcium | 54.0 mg | 4% DV |
| Iron | 1.0 mg | 6% DV |
| Magnesium | 82.0 mg | 20% DV |
| Phosphorus | 103.0 mg | 8% DV |
| Potassium | 709.0 mg | 15% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin B6 | 0.7 mg | 41% DV |
| Folate | 115.0 µg | 29% DV |
Compare Nuts, acorns With...
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