Nutrition Facts
Serving Size: 100g
Calories2130
Total Fat31.4g
Saturated Fat0.0g
Total Carbs53.7g
Fiber0.0g
Sugars0.0g
Protein8.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
3.8
Inflammation
10.0
Hormonal
5.0
Gut Health
5.3
Skin Health
4.2
Brain Health
10.0
Bone Health
10.0
Sleep
8.9
Exercise
5.0
Longevity
5.0
Detox
5.3
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
7.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2130.0 kJ | — |
| Protein | 8.1 g | 16% DV |
| Total Fat | 31.4 g | 40% DV |
| Carbohydrate | 53.7 g | 20% DV |
| Calcium | 54.0 mg | 4% DV |
| Iron | 1.0 mg | 6% DV |
| Magnesium | 82.0 mg | 20% DV |
| Phosphorus | 103.0 mg | 8% DV |
| Potassium | 709.0 mg | 15% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin B6 | 0.7 mg | 41% DV |
| Folate | 115.0 µg | 29% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 4.084g |
| monounsaturated fat | 19.896g |
| polyunsaturated fat | 6.052g |
Compare Nuts, acorns, dried With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Pcos
magnesium, zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (20% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (41% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Does Nuts, acorns, dried affect hormones?
Yes — Nuts, acorns, dried is rich in vitamin b6 (41% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.
Is Nuts, acorns, dried good for blood pressure?
Yes. Nuts, acorns, dried provides 709mg of potassium per 100g (15% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is excellent (very low sodium, high potassium).