Nutrition Facts
Serving Size: 100g
Calories2568
Total Fat55.5g
Saturated Fat0.0g
Total Carbs18.8g
Fiber10.3g
Sugars4.4g
Protein21.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.9
Inflammation
10.0
Hormonal
10.0
Gut Health
5.9
Skin Health
4.2
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
8.5
Longevity
6.0
Detox
7.3
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
6.1
Methylation
๐งฌ How Nuts, almond butter, plain added Affects Your Health
Testosterone 30% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 66% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 4% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Inflammation
vitamin e + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 19% DV
19% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 66% DV
66% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2568.0 kJ | โ |
| Protein | 21.0 g | 42% DV |
| Total Fat | 55.5 g | 71% DV |
| Carbohydrate | 18.8 g | 7% DV |
| Fiber | 10.3 g | 37% DV |
| Sugar | 4.4 g | 9% DV |
| Sodium | 7.0 mg | โ |
| Calcium | 347.0 mg | 27% DV |
| Iron | 3.5 mg | 19% DV |
| Magnesium | 279.0 mg | 66% DV |
| Phosphorus | 508.0 mg | 41% DV |
| Potassium | 748.0 mg | 16% DV |
| Zinc | 3.3 mg | 30% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 53.0 ยตg | 13% DV |
| Vitamin E | 24.2 mg | 161% DV |
| Selenium | 2.4 ยตg | 4% DV |
Compare Nuts, almond butter, plain added With...
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1079 calAlcoholic beverage, liqueur, coffee with cream, 34 proof
1368 calArchway Home Style Cookies, Peanut Butter
2008 calBabyfood, dessert, custard pudding, vanilla, junior
360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal
๐ Related Guides: ๐ฅ PCOS (Polycystic Ovary Syndrome) ๐ฅ Chronic Inflammation ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone ๐งฌ Cortisol
Frequently Asked Questions
Is Nuts, almond butter, plain, without salt added a good protein source?
Yes. Nuts, almond butter, plain, without salt added provides 20.96g of protein per 100g โ that's 42% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
How does Nuts, almond butter, plain, without salt added support gut health?
Nuts, almond butter, plain, without salt added contains 10.3g of fiber per 100g (37% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Nuts, almond butter, plain, without salt added affect hormones?
Yes โ Nuts, almond butter, plain, without salt added is rich in magnesium (66% DV), which Reduces SHBG โ more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.
Is Nuts, almond butter, plain, without salt added good for blood pressure?
Yes. Nuts, almond butter, plain, without salt added provides 748mg of potassium per 100g (16% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 106.9.
Does Nuts, almond butter, plain, without salt added contain anti-nutrients?
Lactose (65% of adults have reduced lactase โ varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Nuts, almond butter, plain, without salt added?
Nuts, almond butter, plain, without salt added has a satiety score of 0.0/10. The 20.96g protein stimulates PYY (satiety hormone). The 10.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.