Nutrition Facts
Serving Size: 100g
Calories2561
Total Fat57.0g
Saturated Fat0.0g
Total Carbs12.1g
Fiber4.7g
Sugars0.0g
Protein24.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.8
Inflammation
10.0
Hormonal
7.8
Gut Health
7.5
Skin Health
4.7
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
6.9
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.3
Bioavailability
10.0
Electrolyte
6.3
Methylation
🧬 How Nuts, butternuts Affects Your Health
Testosterone 28% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 56% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 33% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 31% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 22% DV
22% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 56% DV
56% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2561.0 kJ | — |
| Protein | 24.9 g | 50% DV |
| Total Fat | 57.0 g | 73% DV |
| Carbohydrate | 12.1 g | 4% DV |
| Fiber | 4.7 g | 17% DV |
| Sodium | 1.0 mg | — |
| Calcium | 53.0 mg | 4% DV |
| Iron | 4.0 mg | 22% DV |
| Magnesium | 237.0 mg | 56% DV |
| Phosphorus | 446.0 mg | 36% DV |
| Potassium | 421.0 mg | 9% DV |
| Zinc | 3.1 mg | 28% DV |
| Vitamin C | 3.2 mg | 4% DV |
| Vitamin B6 | 0.6 mg | 33% DV |
| Folate | 66.0 µg | 17% DV |
| Vitamin A | 6.0 µg | 1% DV |
| Selenium | 17.2 µg | 31% DV |
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🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is Nuts, butternuts, dried a good protein source?
Yes. Nuts, butternuts, dried provides 24.9g of protein per 100g — that's 50% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
How does Nuts, butternuts, dried support gut health?
Nuts, butternuts, dried contains 4.7g of fiber per 100g (17% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Nuts, butternuts, dried affect hormones?
Yes — Nuts, butternuts, dried is rich in magnesium (56% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.
Is Nuts, butternuts, dried good for blood pressure?
Yes. Nuts, butternuts, dried provides 421mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 421.0.
Does Nuts, butternuts, dried contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Nuts, butternuts, dried?
Nuts, butternuts, dried has a satiety score of 0.0/10. The 24.9g protein stimulates PYY (satiety hormone). The 4.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.