Nuts, cashew butter, plain added Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2549

Total Fat53.0g

Saturated Fat0.0g

Total Carbs30.3g

Fiber3.0g

Sugars9.1g

Protein12.1g

Macro Breakdown

Protein12.1g (7%)

Carbs30.3g (19%)

Fat53.0g (74%)

Health Scores (0-10)

7.9

Metabolic

3.0

Inflammation

10.0

Hormonal

5.4

Gut Health

5.9

Skin Health

2.9

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

4.8

Longevity

8.7

Detox

10.0

Immunity

10.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

3.0

Electrolyte

6.1

Methylation

🧬 How Nuts, cashew butter, plain added Affects Your Health

💪

Testosterone 40% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 49% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 12% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 17% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Iron 27% DV

27% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 49% DV

49% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2549.0 kJ	—
Protein	12.1 g	24% DV
Total Fat	53.0 g	68% DV
Carbohydrate	30.3 g	11% DV
Fiber	3.0 g	11% DV
Sugar	9.1 g	18% DV
Sodium	295.0 mg	13% DV
Calcium	61.0 mg	5% DV
Iron	4.9 mg	27% DV
Magnesium	206.0 mg	49% DV
Phosphorus	388.0 mg	31% DV
Potassium	447.0 mg	10% DV
Zinc	4.4 mg	40% DV
Vitamin B6	0.2 mg	12% DV
Folate	55.0 µg	14% DV
Vitamin E	5.1 mg	34% DV
Vitamin K	30.3 µg	25% DV
Selenium	9.3 µg	17% DV

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Frequently Asked Questions

How does Nuts, cashew butter, plain, with salt added support gut health?

Nuts, cashew butter, plain, with salt added contains 3g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Nuts, cashew butter, plain, with salt added affect hormones?

Yes — Nuts, cashew butter, plain, with salt added is rich in magnesium (49% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. sugar supports Insulin and Cortisol production.

Is Nuts, cashew butter, plain, with salt added good for blood pressure?

Yes. Nuts, cashew butter, plain, with salt added provides 447mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.5.

Does Nuts, cashew butter, plain, with salt added contain anti-nutrients?

Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.