Nuts, cashew butter, plain added

dairy

USDA name: Nuts, cashew butter, plain, without salt added

🥛
2456 cal
P:18gC:28gF:49g
2.0g fiber
Nutrition Facts
Serving Size: 100g
Calories2456
Total Fat49.4g
Saturated Fat0.0g
Total Carbs27.6g
Fiber2.0g
Sugars0.0g
Protein17.6g

Macro Breakdown

Protein17.6g (11%)
Carbs27.6g (18%)
Fat49.4g (71%)

Health Scores (0-10)

10.0
Metabolic
2.9
Inflammation
10.0
Hormonal
6.2
Gut Health
7.1
Skin Health
3.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.8
Longevity
9.6
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
6.4
Methylation

🧬 How Nuts, cashew butter, plain added Affects Your Health

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Testosterone 47% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 61% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 15% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 21% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 28% DV

28% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 61% DV

61% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2456.0 kJ—
Protein17.6 g35% DV
Total Fat49.4 g63% DV
Carbohydrate27.6 g10% DV
Fiber2.0 g7% DV
Sodium15.0 mg1% DV
Calcium43.0 mg3% DV
Iron5.0 mg28% DV
Magnesium258.0 mg61% DV
Phosphorus457.0 mg37% DV
Potassium546.0 mg12% DV
Zinc5.2 mg47% DV
Vitamin B60.3 mg15% DV
Folate68.0 µg17% DV
Selenium11.5 µg21% DV

Compare Nuts, cashew butter, plain added With...

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360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is Nuts, cashew butter, plain, without salt added a good protein source?
Yes. Nuts, cashew butter, plain, without salt added provides 17.56g of protein per 100g — that's 35% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Nuts, cashew butter, plain, without salt added affect hormones?
Yes — Nuts, cashew butter, plain, without salt added is rich in magnesium (61% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.
Is Nuts, cashew butter, plain, without salt added good for blood pressure?
Yes. Nuts, cashew butter, plain, without salt added provides 546mg of potassium per 100g (12% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 36.4.
Does Nuts, cashew butter, plain, without salt added contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Nuts, cashew butter, plain, without salt added?
Nuts, cashew butter, plain, without salt added has a satiety score of 0.0/10. The 17.56g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.